In a world full of noise, pressure, and constant doing, it's easy to forget who we truly are. Step away from responsibilities, roles, and expectations - and turn inward.
From human doing to human being. This Retreat is an invitation to pause, to give yourself a moment, and reconnect with stillness.
When we achieve stillness, the world shows us clarity. When we can see clearly, we act with more calm, purpose, and ease.
LOCATION The Acres Resort, Bukit Tinggi, Malaysia
DATE 13 – 18 November 2026
DURATION 6 Days 5 Nights
RETREAT Cultivating stillness with Taiji Qigong, Meditation and Healing
SUITABLE FOR Individuals seeking for self healing, release and spiritual growth.
ACCOMMODATION Resort with lap pool, petting zoo, organic farm, lotus pond
RETREAT PACKAGE MYR7,830 (Single) MYR6,750 (Twin Sharing)
Ema is the manager of the Journey Into Oneself Teaching Group and the right hand of Shifu Zuan, the headmaster of Shaolin Temple Europe.
As his Inner Student, Ema has been facilitating practice and healing retreats for hundreds of people from all over the world. She has dedicated her life fully to practice for the past 8 years and shares simple tools for deep transformation.
She is a certified TaiJi Qigong Instructor, Yoga Teacher and Reiki Master. As a healer she works with trauma, deep rooted illness and mental disorders. As a teacher she nurtures a path of acceptance and deep trust. At the core of her teaching are simplicity, patience and compassion. She walks with respect and gratitude for life.
The Journey Into Oneself 3 Gates Teaching serves as a bridge between Eastern practices and our Daily Life struggles. A practice that teaches us how to balance movement and stillness. From pushing through to knowing when to stop. From control to knowing when to let go. From burnout to true power.
AWARENESS | Seeing Yourself
Cultivate the ability to connect to your awareness. Perceive yourself with clarity and learn to understand yourself.
RESISTANCE | Stop Fighting Reality
Understand how resistance shows in your physical body as tension and become aware of it. Exit the 'fight mode" and allow yourself, others and life to simply be.
LETTING GO | Release Control
Become aware of what you are holding onto - in your mental, physical and emotional body. Release the tensions you carry within and experience lightness.
Everyone is welcomed to join, practitioners and non-practitioners from all walks of life.
Awaken with TaiJi Qigong
Begin each day with gentle TaiJi Qigong practices to awaken body awareness, calm the mind, and restore inner balance.
Deep Rest Through Stillness
Experience Yoga Nidra meditation, sound healing, and reflective practices that support rest, release, and emotional renewal.
Personal Healing & Inner Awareness
Receive personal healing support and explore Ema’s guidance through awareness, resistance, and letting go.
Nature, Reflection & Connection
Slow down through peaceful resort surroundings, organic farm walks, tea sharing, bonfire gatherings, and meaningful moments of connection.
Day 1: Arrival & Welcome
Arrive at The Acres Resort, by 2pm and settle into the peaceful surroundings. The retreat begins with welcome tea, a short briefing, dinner, and an evening Yoga Nidra session to gently ease into stillness.
Day 2: Movement & Nature Connection
Begin the morning with TaiJi Qigong practice before enjoying time in nature, self-practice, the pool, organic farm walk, and quiet moments around the resort. The evening concludes with Yoga Nidra.
Day 3: Healing & Inner Awareness
Continue with TaiJi Qigong and mindful movement practices, followed by space for rest, personal healing support, and gentle reflection through group sharing or meditation.
Day 4: Deep Rest & Restoration
A day dedicated to gentle practice, sound healing, and reflection, supporting emotional release, nervous system relaxation, and deeper reconnection with oneself.
Day 5: Integration & Farewell Gathering
Continue the daily practice and allow time for reflection and integration. As night falls, gather for tea, Q&A, bonfire, and meaningful group bonding.
Day 6: Closing Practice & Departure
Begin the final morning with TaiJi Qigong, followed by breakfast and departure, leaving with a calmer body, clearer mind, and renewed sense of presence.
Accommodation and all meals throughout the retreat
Daily guided TaiJi Qigong sessions
Yoga Nidra meditation sessions
Sound healing and guided reflection
Personal one-to-one energy healing session
Access to resort facilities, including pool, petting zoo, and organic farm walk
Tea gathering, Q&A, bonfire, and group bonding session
Transportation to and from The Acres Resort
Personal expenses
Additional treatments or activities not stated in the retreat programme
Travel insurance
Any meals, beverages, or services not included in the itinerary
Nestled within lush greenery and peaceful natural surroundings, The Acres Resort offers a calming sanctuary away from the demands of daily life. Surrounded by fresh mountain air, organic farms, open landscapes, and tranquil spaces, it provides the perfect environment for rest, reflection, and mindful living.
Guests can reconnect with nature through peaceful walks, quiet moments by the pool, farm experiences, and meaningful wellness practices designed to restore balance and inner calm.
From Kuala Lumpur International Airport to the Acres Resort
Take taxi directly to the resort, aprox. 1.5 hours. Taxi fares ranges from MYR 150 to MYR 280 (Grab or Airport Taxi)
From Kuala Lumpur city to the Acres Resort
Grab (e-hailing) or private taxi, the journey takes about 45 minutes. Taxi fares ranges from MYR 80 to MYR 250
Do I need prior TaiJi Qigong or wellness retreat experience?
No prior experience is required. The retreat is suitable for beginners, as well as those who have experience in Qigong, meditation, yoga, or other wellness practices
How physically demanding is the retreat?
The retreat is gentle and suitable for most participants. TaiJi Qigong consists of mindful movement, breathwork, and body awareness. Participants may pause and rest whenever needed.
What is the focus of this retreat?
This retreat focuses on stillness, self-awareness, emotional release, and inner reconnection through TaiJi Qigong, Yoga Nidra meditation, reflection, sound healing, and personal healing support.
Will there be personal healing sessions?
Yes. Each participant will have the opportunity to receive a personal one-to-one energy healing session during the retreat.
Can I request special dietary requirements?
Yes. Please inform us in advance if you have any dietary needs, allergies, or food restrictions. Reasonable efforts will be made to accommodate them, subject to venue arrangements.
What should I pack?
Please bring comfortable clothing for movement, walking shoes, personal medication, toiletries, a light jacket, and any personal wellness items you may need.
Will there be free time during the retreat?
Yes. There will be time to rest and enjoy the peaceful surroundings of The Acres Resort, including the pool, organic farm walk, petting zoo, and quiet personal space.
Is travel insurance required?
Travel insurance is recommended for all participants for personal protection and peace of mind.
Is transportation included?
Transportation to and from The Acres Resort is not included unless otherwise stated. Participants are responsible for arranging their own travel to the venue.
What time should I arrive on 13 November 2026?
Participants are advised to arrive at The Acres Resort by 2pm to allow time for check-in, welcome tea, and the retreat briefing.
For enquiries or assistance, please contact:
Phone or WhatsApp: +60 14 611 8982（Anson Chow）
Email: admin@liveinwellness.asia
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TODAY we are motivated to build a wellness business aiming to make a positive social impact to the society. We want to make preventive healthcare a lifestyle that people enjoy.
Live In Wellness is a journey, a space and a community. Our purpose is to encourage people to stay healthy physically, mentally and spiritually through the support of holistic wellness modalities from food, qigong, taiji, body conditioning, meditation, TCM, etc.
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