ITALY: SARDINIA
Introduction
A Sardinian Blue Zone Retreat & Wellness Adventure
Welcome to Sardinia
We invite you to discover Sardinia through its stunning coastlines, rich culinary heritage, and world-famous Blue Zone lifestyle. This 7-day experience harmonizes daily wellness with unforgettable adventures—from the turquoise waters of Cala Goloritzè to the mountain villages of the interior. Between hands-on cooking, wine tasting, and traditional dance, you’ll find ample space for leisure and reflection. This is more than a vacation; it is a deep dive into a lifestyle of movement, culture, and effortless relaxation.
What's Included
What's included
Daily Breakfast, 3 Lunches, 3 Dinners
Daily Wellness Activities
Yoga led for all levels with Suzanne
Full-Day Boat Cruise Along the Baunei Coast with Swimming Stops
Visits to Cala Goloritzè, Cala Mariolu, Cala Biriala & Cala dei Gabbiani
Blue Zone Experience in Perdasdefogu Village
Guided Hike to Coili Orrù Farm & Shepherd’s Merenda Lunch
Hands-On Sardinian Cooking Class: Culurgiones & Malloreddus
Winery & Vineyard Tour with Sommelier-Led Tasting
Historical Nuraghe Sites, Menhirs & Arbatax Port
Sardinian Dancing
A Group Airport Transfer to hotel
*we will send out what time you need to arrive by to get on the shuttle. Outside of this time, you are responsible for your own shuttle to the hotel (addtl cost)
What's not included
Flight into Cagliari, Sardinia (CAG)
Meals not mentioned in the program
Optional Fico Grotto visit during the boat excursion
Spa treatments and personal purchases
Tips for porters, guides, and drivers (gratuities at guest discretion)
Retreat Highlights
At a glance
Day 1 - Arrival and Welcome to Sardinia
Arrive in Sardinia, Settle In, and Welcome Dinner
Arrival in Cagliari and Group Transfer
Touch down in Cagliari and begin your Mediterranean escape as your group is warmly greeted at the airport and transferred together to the beautiful Galanias Hotel. Nestled along Sardinia’s eastern coastline, the hotel sets the tone for a week of relaxation, connection, and discovery.
Galanias Hotel & Retreat
Check inSaturday, Sep 4, 2027
Check outFriday, Sep 10, 2027
Experience the tranquility of Felix Hotels – Galanias Hotel & Retreat, set close to breathtaking beaches and nature reserves. Enjoy the serene gardens and indulge in local cuisine at the on-site restaurant. With a wellness center offering personalized treatments and unique architecture that reflects local traditions, this retreat is a perfect escape.
Galanias Hotel Website:
Galanias Hotel Websitehttps://www.caseverdi.com/
Welcome Dinner at Hotel Restaurant
This evening, the group gathers for a welcome dinner at the hotel’s restaurant — your first taste of Sardinian cuisine and an opportunity to connect with fellow travelers, set intentions for the week, and soak in the coastal atmosphere.
Day 2 - Sailing the Baunei Coast
Full-Day Cruise and Swimming Along Baunei Coast
Morning wellness and breakfast
Start with morning wellness and breakfast before a full-day cruise along the Baunei Coast.
Full-day cruise along the Baunei Coast
Enjoy a full-day cruise along the Baunei Coast. Swim in the turquoise waters of Cala Goloritzè, Cala Mariolu, and Piscine di Venere, with an aperitif and lunch served onboard.
Restorative sunset wellness
Wrap up with restorative sunset wellness.
Pizza dinner at the hotel
Enjoy a relaxed pizza dinner at the hotel.
Breakfast
Breakfast included.
Lunch
Lunch served onboard during the cruise.
Dinner
Dinner included.
Day 3 - The Blue Zone & Shepherd Life
Experience Sardinian Blue Zone and Shepherd Traditions
Morning wellness
Today invites you into the heart of Sardinia’s Blue Zone—a region famous for extraordinary longevity. After morning wellness, depart for the mountain village of Perdasdefogu to hike toward Coili Orrù farm.
Hike to Coili Orrù farm
Experience authentic shepherd life firsthand—from goat milking to traditional cheesemaking—before enjoying a “Shepherd’s Merenda” lunch in the countryside.
Explore Perdasdefogu village
In the afternoon, explore the village’s vibrant murals and connect with local residents whose lifestyle embodies balance and health.
Afternoon yoga session
Return to the hotel for an afternoon yoga session.
Shepherd’s Merenda lunch
Enjoy a “Shepherd’s Merenda” lunch in the countryside.
Dinner at leisure
Relaxed dinner at leisure.
Day 4 - Sardinian Flavors & Vineyard Views
Cooking Class and Vineyard Tour Experience
Morning wellness and breakfast
After morning wellness and breakfast, dive into Sardinia’s culinary traditions with a private cooking class.
Private Sardinian cooking class
Master the art of Culurgiones and Malloreddus pasta alongside local experts, then enjoy your creations for lunch.
Lunch
Enjoy your creations from the cooking class for lunch.
Winery and vineyard tour
In the afternoon, visit a nearby winery for a sommelier-led vineyard tour and a curated tasting of four local wines.
Evening wellness session
Return to the hotel for an evening wellness session.
Dinner at leisure
Relaxed dinner at leisure.
Day 5 - Leisure, Spa & Sardinian Dance
Spa Relaxation and Sardinian Dance Experience
Morning wellness and breakfast
After morning wellness and breakfast, enjoy a day at leisure. Unwind with your included spa circuit access, book a massage, or simply relax on the beach and explore the local shops.
Sardinian dance session
In the afternoon, gather for a lively Sardinian dance session led by a local school—a fun, energizing way to connect with local culture.
Evening wellness session
Wrap up the day with a calming wellness session.
Dinner at leisure
Relaxed dinner at leisure.
Day 6 - History & Coastlines
Explore Nuragic Sites and Sardinian Coastline
Morning wellness and breakfast
After morning wellness and breakfast, join a local guide for a cultural journey along the Bari Sardo and Arbatax coastline. Explore ancient Nuragic history at Nuraghe Sellersu, visit sacred menhirs, and discover the charming San Salvatore church before heading to the scenic San Gemiliano tower.
Cultural journey along Bari Sardo and Arbatax coastline
Join a local guide to explore ancient Nuragic history at Nuraghe Sellersu, visit sacred menhirs, and discover the San Salvatore church before heading to the scenic San Gemiliano tower.
Picnic lunch along the coast
Enjoy a scenic picnic lunch along the coast before returning to the hotel to refresh.
Festive farewell dinner
Conclude the journey with a festive farewell dinner featuring live Sardinian entertainment—the perfect opportunity to show off your new dance steps and celebrate an unforgettable week.
Day 7 - Farewell
Final Wellness, Breakfast, and Departure
Final morning wellness and breakfast
Enjoy one final morning wellness session and breakfast before checking out. Group transfer back to Cagliari Airport for onward journeys home, leaving refreshed, inspired, and deeply connected.