Your adventure begins with a smooth pickup from Liberia International Airport.

We'll organize a transfer to the retreat!

We may wind down with some relaxation or brethwork at arrival.

Mornings are for movement, energy, and having fun! Each session will be a chance to get moving together, with the activity guided by the group’s interests and energy that day. We may turn up the music for an energizing Zumba or dance-inspired workout, or slow things down with a yoga session.

The idea is to keep things flexible and enjoyable—some mornings may be upbeat and playful, while others may be more relaxed. Whether you feel like dancing, practicing yoga, or simply joining in for some movement, come as you are and enjoy the experience at your own pace.

No experience needed—just bring your good energy and have fun!

Locally Sourced & Nutritious Breakfast — Start your day with a fresh, wholesome breakfast featuring locally sourced ingredients and nourishing, flavorful options. Enjoy a balanced selection of fresh fruits, wholesome grains, proteins, and other nutritious favorites, thoughtfully prepared to fuel your adventures and retreat activities while giving you a delicious taste of Costa Rica.

Practice and strengthen your Spanish in a relaxed, supportive retreat setting. Enjoy engaging conversations, review essential grammar, build confidence in everyday communication, and learn naturally through real-life interactions and cultural experiences throughout your stay.

Costa Rica Living: Local Insights & Q&A — Get a firsthand perspective on what it’s like to live in Costa Rica through open conversations with local residents and people who have made Guanacaste their home. Explore a variety of topics through questions and answers, including cost of living, housing and real estate, healthcare, transportation, daily life, community, safety, residency, and adapting to the Costa Rican lifestyle.

This relaxed and informative experience gives you the opportunity to ask questions, hear personal stories and experiences, and gain practical insights from people who know the area firsthand. Whether you’re simply curious about life in Costa Rica or seriously considering making the move, these conversations can help you better understand the opportunities, challenges, and realities of calling Costa Rica home.

Traditional Costa Rican Lunch — Enjoy a wholesome, locally inspired Costa Rican lunch featuring favorites such as casado, a traditional combination of rice, beans, fresh salad, vegetables, and a choice of protein. Prepared with fresh local ingredients and authentic flavors, this satisfying meal offers a delicious taste of everyday Costa Rican cuisine and the warmth of Pura Vida.

Join us for a peaceful afternoon at Playa Langosta, one of Guanacaste’s most beautiful and serene beaches. Just a short drive from Tamarindo, this beach offers a more laid-back, less crowded vibe—perfect for relaxing, journaling, or simply soaking in the natural beauty.

Langosta is known for its soft sands, tidal pools, and stunning sunsets. You’ll find both open stretches of beach and shaded spots under trees, ideal for quiet moments or small group chats. Whether you're looking to swim, meditate by the shore, explore the rocky tide pools, or just enjoy the sound of the waves, this beach has something for everyone.

Morning Zumba — Start your day with energy, movement, and music! Enjoy a fun-filled session of Zumba, combining upbeat rhythms, easy-to-follow dance moves, and cardio exercise. It’s a joyful way to wake up, get your body moving, boost your energy, and connect with the group before beginning your day’s retreat activities.

Locally Sourced & Nutritious Breakfast — Start your day with a fresh, wholesome breakfast featuring locally sourced ingredients and nourishing, flavorful options. Enjoy a balanced selection of fresh fruits, wholesome grains, proteins, and other nutritious favorites, thoughtfully prepared to fuel your adventures and retreat activities while giving you a delicious taste of Costa Rica.

Discover the incredible birdlife of Guanacaste, where tropical forests, dry forests, gardens, and coastal landscapes create a vibrant habitat for a variety of native and migratory birds. Keep your eyes and ears open for colorful species throughout the area, making each morning and nature walk an opportunity to connect with Costa Rica’s remarkable wildlife.

Traditional Costa Rican Lunch — Enjoy a wholesome, locally inspired Costa Rican lunch featuring favorites such as casado, a traditional combination of rice, beans, fresh salad, vegetables, and a choice of protein. Prepared with fresh local ingredients and authentic flavors, this satisfying meal offers a delicious taste of everyday Costa Rican cuisine and the warmth of Pura Vida.

Choose Your Adventure: Hike or Beach

Depending on the group’s mood and energy that day, we’ll head out for a hike to Cañafístula Hill or enjoy a relaxing beach outing to Playa Avellanas.

For those up for a hike, we’ll make our way up Cañafístula Hill, taking in the beautiful Costa Rican landscape along the way. At the top, you’ll be rewarded with breathtaking 360° views of the surrounding mountains, valleys, and distant ocean—a beautiful way to experience the natural beauty of Guanacaste.

If a beach day sounds more appealing, we’ll head to Playa Avellanas, known for its beautiful coastline and laid-back atmosphere. Spend the time swimming, walking along the beach, relaxing in the sun, or simply enjoying the surroundings.

The goal is to keep the day flexible and fun—we’ll see what everyone is in the mood for and go from there!

Spanish Conversation by the Pool — Relax, connect, and practice your Spanish in a casual poolside setting. Enjoy engaging conversations in a comfortable, laid-back atmosphere while building vocabulary, improving pronunciation, and gaining confidence speaking Spanish naturally. It’s a fun way to learn, socialize, and enjoy the beautiful Costa Rican surroundings.

Physical Training — Energize your body and mind with guided physical training designed to support strength, mobility, endurance, and overall well-being. Sessions can be adapted to different fitness levels and may include functional exercises, stretching, cardio, and movement activities in a supportive retreat environment.

Locally Sourced & Nutritious Breakfast — Start your day with a fresh, wholesome breakfast featuring locally sourced ingredients and nourishing, flavorful options. Enjoy a balanced selection of fresh fruits, wholesome grains, proteins, and other nutritious favorites, thoughtfully prepared to fuel your adventures and retreat activities while giving you a delicious taste of Costa Rica.

Practice and strengthen your Spanish in a relaxed, supportive retreat setting. Enjoy engaging conversations, review essential grammar, build confidence in everyday communication, and learn naturally through real-life interactions and cultural experiences throughout your stay.

Costa Rica Living: Local Insights & Q&A — Get a firsthand perspective on what it’s like to live in Costa Rica through open conversations with local residents and people who have made Guanacaste their home. Explore a variety of topics through questions and answers, including cost of living, housing and real estate, healthcare, transportation, daily life, community, safety, residency, and adapting to the Costa Rican lifestyle.

This relaxed and informative experience gives you the opportunity to ask questions, hear personal stories and experiences, and gain practical insights from people who know the area firsthand. Whether you’re simply curious about life in Costa Rica or seriously considering making the move, these conversations can help you better understand the opportunities, challenges, and realities of calling Costa Rica home.

Traditional Costa Rican Lunch — Enjoy a wholesome, locally inspired Costa Rican lunch featuring favorites such as casado, a traditional combination of rice, beans, fresh salad, vegetables, and a choice of protein. Prepared with fresh local ingredients and authentic flavors, this satisfying meal offers a delicious taste of everyday Costa Rican cuisine and the warmth of Pura Vida.

Pickleball at Hacienda Pinilla — Enjoy an energetic and fun-filled hour of pickleball at beautiful Hacienda Pinilla. Whether you’re a beginner or an experienced player, this activity is a great way to stay active, enjoy friendly competition, and connect with fellow retreat guests while taking in the tropical surroundings of Guanacaste.

Sunset at Playa Mansita — Unwind by the Pacific Ocean and experience the breathtaking beauty of sunset at Playa Mansita. Watch the sky transform into vibrant shades of gold, orange, pink, and purple as the sun sinks toward the horizon. It’s a peaceful moment to slow down, take in the natural beauty of Guanacaste, and embrace the Pura Vida spirit.

Mornings are for movement, energy, and having fun! Each session will be a chance to get moving together, with the activity guided by the group’s interests and energy that day. We may turn up the music for an energizing Zumba or dance-inspired workout, or slow things down with a yoga session.

The idea is to keep things flexible and enjoyable—some mornings may be upbeat and playful, while others may be more relaxed. Whether you feel like dancing, practicing yoga, or simply joining in for some movement, come as you are and enjoy the experience at your own pace.

No experience needed—just bring your good energy and have fun!

Locally Sourced & Nutritious Breakfast — Start your day with a fresh, wholesome breakfast featuring locally sourced ingredients and nourishing, flavorful options. Enjoy a balanced selection of fresh fruits, wholesome grains, proteins, and other nutritious favorites, thoughtfully prepared to fuel your adventures and retreat activities while giving you a delicious taste of Costa Rica.

Canopy Tour or ATV Tour — Your Choice — Choose your adventure and experience the natural beauty of Guanacaste in your own way. Soar through the treetops on an exciting canopy tour, taking in breathtaking views and tropical surroundings, or get your adrenaline flowing on an ATV tour through scenic trails and rugged landscapes. Whichever you choose, it’s an unforgettable way to explore Costa Rica and embrace the adventure!

Traditional Costa Rican Lunch — Enjoy a wholesome, locally inspired Costa Rican lunch featuring favorites such as casado, a traditional combination of rice, beans, fresh salad, vegetables, and a choice of protein. Prepared with fresh local ingredients and authentic flavors, this satisfying meal offers a delicious taste of everyday Costa Rican cuisine and the warmth of Pura Vida.

Tamarindo Night Out & Salsa Dancing — Experience the lively energy of Tamarindo after dark with an evening of music, dancing, and pura vida! Enjoy a night out exploring the town before hitting the dance floor for salsa and Latin rhythms. Whether you’re an experienced dancer or simply ready to have fun, it’s a wonderful opportunity to connect with the group and enjoy the vibrant nightlife of Costa Rica.

Morning Zumba — Start your day with energy, movement, and music! Enjoy a fun-filled session of Zumba, combining upbeat rhythms, easy-to-follow dance moves, and cardio exercise. It’s a joyful way to wake up, get your body moving, boost your energy, and connect with the group before beginning your day’s retreat activities.

Locally Sourced & Nutritious Breakfast — Start your day with a fresh, wholesome breakfast featuring locally sourced ingredients and nourishing, flavorful options. Enjoy a balanced selection of fresh fruits, wholesome grains, proteins, and other nutritious favorites, thoughtfully prepared to fuel your adventures and retreat activities while giving you a delicious taste of Costa Rica.

Practice and strengthen your Spanish in a relaxed, supportive retreat setting. Enjoy engaging conversations, review essential grammar, build confidence in everyday communication, and learn naturally through real-life interactions and cultural experiences throughout your stay.

Traditional Costa Rican Lunch — Enjoy a wholesome, locally inspired Costa Rican lunch featuring favorites such as casado, a traditional combination of rice, beans, fresh salad, vegetables, and a choice of protein. Prepared with fresh local ingredients and authentic flavors, this satisfying meal offers a delicious taste of everyday Costa Rican cuisine and the warmth of Pura Vida.

We’re heading to Tamarindo, the beach town with laid-back energy, golden sands, and plenty to explore. Spend time soaking up the sun at Tamarindo Beach, dipping your toes in the warm Pacific, or catching a few waves if you're feeling bold.

After the beach, we’ll wander through town—think cute cafes, local shops, handmade crafts, surf culture, and tropical smoothies on every corner. Whether you’re into people-watching, souvenir hunting, or grabbing a fresh coconut and chilling in the shade, Tamarindo’s got you covered.

Pack your swimsuit, sunnies, and curiosity. This is your time to explore, unwind, and maybe find your new favorite beach spot to watch the sunset.

Locally Sourced & Nutritious Breakfast — Start your day with a fresh, wholesome breakfast featuring locally sourced ingredients and nourishing, flavorful options. Enjoy a balanced selection of fresh fruits, wholesome grains, proteins, and other nutritious favorites, thoughtfully prepared to fuel your adventures and retreat activities while giving you a delicious taste of Costa Rica.

Get to Know Costa Rica Package

Immerse yourself in the beauty, culture, flavors, and Pura Vida spirit of Guanacaste while getting a taste of what everyday life in Costa Rica can be like. This getaway combines adventure, wellness, language, local cuisine, cultural experiences, and plenty of time to relax and enjoy your surroundings.

Start your mornings with a locally sourced, healthy breakfast, followed by energizing Zumba or Yoga, depending on the group’s mood and interests. There will also be opportunities to practice Spanish conversation and grammar in a relaxed setting. Enjoy bird watching, physical training, pickleball at Hacienda Pinilla, and your choice of an exciting canopy or ATV tour. Savor traditional Costa Rican cuisine, including a locally inspired casado lunch, and take in the beautiful Pacific sunset at Playa Mansita.

Depending on the group’s mood that day, we may head out for a hike to Cañafístula Hill or enjoy a beach outing to Playa Avellanas. There will also be plenty of time to relax by the pool and enjoy an optional massage for those looking to recharge and unwind.

Get to Know the Local Way of Life

If you’d like to practice your Spanish or learn more about everyday life in Costa Rica, there will be opportunities to chat with local residents and people who call Guanacaste home. These are relaxed, informal conversations where you can ask questions, practice your Spanish, hear local stories, and get to know the area from a local perspective.

You might talk about favorite places, local food, community life, daily routines, or simply share stories and get to know one another. Come with questions, curiosity, or just a desire to have a conversation and meet some local people.

And for one fun evening, we’ll head to Tamarindo for a night out and some salsa dancing—a chance to enjoy the music, atmosphere, and local nightlife together.

• Beach Outings: Enjoy time at Playa Tamarindo, Playa Mansita, and Playa Langosta, with opportunities to swim, explore, relax, and enjoy the beautiful coastline.

• Therapeutic Massage: Enjoy one therapeutic massage to relax and unwind.

• Meals Included: Savor nourishing breakfasts and traditional Costa Rican lunches, made with fresh, locally sourced ingredients. Coffee, tea, and infused water are also available throughout the day.

• Farewell Breakfast: Enjoy a final breakfast before heading home, with a to-go option available for early flights.

• Airport Shuttle: Airport transfers are available at an additional cost and are not included in the package.

This getaway is a chance to experience Guanacaste in a fun, relaxed, and authentic way—with a mix of adventure, movement, food, culture, Spanish practice, local connections, and plenty of time to simply enjoy Pura Vida.

We're here to help you! For any inquiries or assistance, feel free to reach out:

Nestled in the heart of Costa Rica, RusTeak Living Cañafístula is a peaceful oasis where nature meets relaxation. Surrounded by lush tropical landscapes, rolling hills, and vibrant wildlife, this retreat destination offers the perfect setting for those seeking to reconnect with themselves and the natural world.

The property is designed with comfort and tranquility in mind, offering spacious accommodations that blend seamlessly with the surrounding environment. Whether you’re enjoying a quiet morning on the terrace or taking in the breathtaking views of the nearby hills, you'll feel a sense of calm and serenity throughout your stay.

The venue is ideally located near Cañafístula Hill, providing a perfect spot for hiking and outdoor exploration. With the pristine beaches of Playa Langosta, Playa Avellanas and Playa Tamarindo just a short drive away, you’ll have access to both peaceful nature and vibrant coastal energy.

RusTeak Living Cañafístula is more than just a retreat—it's a sanctuary where you can unwind, reflect, and nourish your mind, body, and spirit. Experience the soothing sounds of nature, the warmth of the community, and the gentle energy of this special place, making it the ideal backdrop for your wellness journey.

Thank you for choosing our Discover Costa Rica Retreat!