Your adventure begins with a smooth pickup from Liberia International Airport.

We'll organize a transfer to the retreat!

Mornings are for movement and mindfulness—but we like to keep it interesting. Each session is a chance to explore a different style of yoga, from grounding Hatha and flowing Vinyasa, to soothing Yin, a mantra Kundalini, or even meditative Yoga Nidra.

We'll begin with intentional breathwork and gentle stretches to wake up the body, then flow (or rest!) into a practice that supports your energy that day. We’ll close with a few quiet moments of meditation—because the best days start with stillness.

Come curious, come cozy. Whether you're a seasoned yogi or brand new, there's space for you here.

Locally Sourced & Nutritious Breakfast — Start your day with a fresh, wholesome breakfast featuring locally sourced ingredients and nourishing, flavorful options. Enjoy a balanced selection of fresh fruits, wholesome grains, proteins, and other nutritious favorites, thoughtfully prepared to fuel your adventures and retreat activities while giving you a delicious taste of Costa Rica.

Practice and strengthen your Spanish in a relaxed, supportive retreat setting. Enjoy engaging conversations, review essential grammar, build confidence in everyday communication, and learn naturally through real-life interactions and cultural experiences throughout your stay.

Costa Rica Living: Local Insights & Q&A — Get a firsthand perspective on what it’s like to live in Costa Rica through open conversations with local residents and people who have made Guanacaste their home. Explore a variety of topics through questions and answers, including cost of living, housing and real estate, healthcare, transportation, daily life, community, safety, residency, and adapting to the Costa Rican lifestyle.

This relaxed and informative experience gives you the opportunity to ask questions, hear personal stories and experiences, and gain practical insights from people who know the area firsthand. Whether you’re simply curious about life in Costa Rica or seriously considering making the move, these conversations can help you better understand the opportunities, challenges, and realities of calling Costa Rica home.

Traditional Costa Rican Lunch — Enjoy a wholesome, locally inspired Costa Rican lunch featuring favorites such as casado, a traditional combination of rice, beans, fresh salad, vegetables, and a choice of protein. Prepared with fresh local ingredients and authentic flavors, this satisfying meal offers a delicious taste of everyday Costa Rican cuisine and the warmth of Pura Vida.

Join us for a peaceful afternoon at Playa Langosta, one of Guanacaste’s most beautiful and serene beaches. Just a short drive from Tamarindo, this beach offers a more laid-back, less crowded vibe—perfect for relaxing, journaling, or simply soaking in the natural beauty.

Langosta is known for its soft sands, tidal pools, and stunning sunsets. You’ll find both open stretches of beach and shaded spots under trees, ideal for quiet moments or small group chats. Whether you're looking to swim, meditate by the shore, explore the rocky tide pools, or just enjoy the sound of the waves, this beach has something for everyone.

Morning Bailo Terapia or Zumba — Start your day with energy, movement, and music! Enjoy a fun-filled session of Bailo Terapia or Zumba, combining upbeat Latin rhythms, easy-to-follow dance moves, and cardio exercise. It’s a joyful way to wake up, get your body moving, boost your energy, and connect with the group before beginning your day’s retreat activities.

Locally Sourced & Nutritious Breakfast — Start your day with a fresh, wholesome breakfast featuring locally sourced ingredients and nourishing, flavorful options. Enjoy a balanced selection of fresh fruits, wholesome grains, proteins, and other nutritious favorites, thoughtfully prepared to fuel your adventures and retreat activities while giving you a delicious taste of Costa Rica.

Discover the incredible birdlife of Guanacaste, where tropical forests, dry forests, gardens, and coastal landscapes create a vibrant habitat for a variety of native and migratory birds. Keep your eyes and ears open for colorful species throughout the area, making each morning and nature walk an opportunity to connect with Costa Rica’s remarkable wildlife.

Traditional Costa Rican Lunch — Enjoy a wholesome, locally inspired Costa Rican lunch featuring favorites such as casado, a traditional combination of rice, beans, fresh salad, vegetables, and a choice of protein. Prepared with fresh local ingredients and authentic flavors, this satisfying meal offers a delicious taste of everyday Costa Rican cuisine and the warmth of Pura Vida.

Embark on a transformative hike to Cañafístula Hill, where each step brings you closer to the heart of the land and the wisdom of nature. As we ascend, we will leave behind the noise of the world and immerse ourselves in the serene beauty of the Costa Rican landscape.

The trail, woven through vibrant flora and the hum of wildlife, invites us to connect with our inner rhythm. At the summit, you will be greeted by breathtaking 360° views—a panoramic embrace of mountains, valleys, and the distant ocean, offering a deep sense of clarity and perspective.

This is more than just a physical journey. It is a opportunity to pause, reflect, and align with the energy of the earth. We will take time at the top to ground ourselves, breathe deeply, and reflect in stillness. A brief meditation or group intention setting will help us honor this sacred space before we descend, carrying the calm and wisdom with us.

Spanish Conversation by the Pool — Relax, connect, and practice your Spanish in a casual poolside setting. Enjoy engaging conversations in a comfortable, laid-back atmosphere while building vocabulary, improving pronunciation, and gaining confidence speaking Spanish naturally. It’s a fun way to learn, socialize, and enjoy the beautiful Costa Rican surroundings.

Physical Training — Energize your body and mind with guided physical training designed to support strength, mobility, endurance, and overall well-being. Sessions can be adapted to different fitness levels and may include functional exercises, stretching, cardio, and movement activities in a supportive retreat environment.

Locally Sourced & Nutritious Breakfast — Start your day with a fresh, wholesome breakfast featuring locally sourced ingredients and nourishing, flavorful options. Enjoy a balanced selection of fresh fruits, wholesome grains, proteins, and other nutritious favorites, thoughtfully prepared to fuel your adventures and retreat activities while giving you a delicious taste of Costa Rica.

Practice and strengthen your Spanish in a relaxed, supportive retreat setting. Enjoy engaging conversations, review essential grammar, build confidence in everyday communication, and learn naturally through real-life interactions and cultural experiences throughout your stay.

Costa Rica Living: Local Insights & Q&A — Get a firsthand perspective on what it’s like to live in Costa Rica through open conversations with local residents and people who have made Guanacaste their home. Explore a variety of topics through questions and answers, including cost of living, housing and real estate, healthcare, transportation, daily life, community, safety, residency, and adapting to the Costa Rican lifestyle.

This relaxed and informative experience gives you the opportunity to ask questions, hear personal stories and experiences, and gain practical insights from people who know the area firsthand. Whether you’re simply curious about life in Costa Rica or seriously considering making the move, these conversations can help you better understand the opportunities, challenges, and realities of calling Costa Rica home.

Traditional Costa Rican Lunch — Enjoy a wholesome, locally inspired Costa Rican lunch featuring favorites such as casado, a traditional combination of rice, beans, fresh salad, vegetables, and a choice of protein. Prepared with fresh local ingredients and authentic flavors, this satisfying meal offers a delicious taste of everyday Costa Rican cuisine and the warmth of Pura Vida.

Pickleball at Hacienda Pinilla — Enjoy an energetic and fun-filled hour of pickleball at beautiful Hacienda Pinilla. Whether you’re a beginner or an experienced player, this activity is a great way to stay active, enjoy friendly competition, and connect with fellow retreat guests while taking in the tropical surroundings of Guanacaste.

Sunset at Playa Mansita — Unwind by the Pacific Ocean and experience the breathtaking beauty of sunset at Playa Mansita. Watch the sky transform into vibrant shades of gold, orange, pink, and purple as the sun sinks toward the horizon. It’s a peaceful moment to slow down, take in the natural beauty of Guanacaste, and embrace the Pura Vida spirit.

Start your day with a feel-good flow that connects movement, breath, and a little magic. This isn’t just about stretching—it’s about tuning into your body, waking up your energy, and tapping into something deeper.

Expect a fun, heart-opening yoga session with intention. Then we’ll ease into a calming meditation to ground your spirit, clear your mind, and help you reconnect with what really matters.

Whether you're here to move, breathe, heal, or just feel something real—this space is yours. All levels welcome, no serious faces required.

Locally Sourced & Nutritious Breakfast — Start your day with a fresh, wholesome breakfast featuring locally sourced ingredients and nourishing, flavorful options. Enjoy a balanced selection of fresh fruits, wholesome grains, proteins, and other nutritious favorites, thoughtfully prepared to fuel your adventures and retreat activities while giving you a delicious taste of Costa Rica.

Canopy Tour or ATV Tour — Your Choice — Choose your adventure and experience the natural beauty of Guanacaste in your own way. Soar through the treetops on an exciting canopy tour, taking in breathtaking views and tropical surroundings, or get your adrenaline flowing on an ATV tour through scenic trails and rugged landscapes. Whichever you choose, it’s an unforgettable way to explore Costa Rica and embrace the adventure!

Traditional Costa Rican Lunch — Enjoy a wholesome, locally inspired Costa Rican lunch featuring favorites such as casado, a traditional combination of rice, beans, fresh salad, vegetables, and a choice of protein. Prepared with fresh local ingredients and authentic flavors, this satisfying meal offers a delicious taste of everyday Costa Rican cuisine and the warmth of Pura Vida.

Tamarindo Night Out & Salsa Dancing — Experience the lively energy of Tamarindo after dark with an evening of music, dancing, and pura vida! Enjoy a night out exploring the town before hitting the dance floor for salsa and Latin rhythms. Whether you’re an experienced dancer or simply ready to have fun, it’s a wonderful opportunity to connect with the group and enjoy the vibrant nightlife of Costa Rica.

Morning Bailo Terapia or Zumba — Start your day with energy, movement, and music! Enjoy a fun-filled session of Bailo Terapia or Zumba, combining upbeat Latin rhythms, easy-to-follow dance moves, and cardio exercise. It’s a joyful way to wake up, get your body moving, boost your energy, and connect with the group before beginning your day’s retreat activities.

Locally Sourced & Nutritious Breakfast — Start your day with a fresh, wholesome breakfast featuring locally sourced ingredients and nourishing, flavorful options. Enjoy a balanced selection of fresh fruits, wholesome grains, proteins, and other nutritious favorites, thoughtfully prepared to fuel your adventures and retreat activities while giving you a delicious taste of Costa Rica.

Practice and strengthen your Spanish in a relaxed, supportive retreat setting. Enjoy engaging conversations, review essential grammar, build confidence in everyday communication, and learn naturally through real-life interactions and cultural experiences throughout your stay.

Costa Rica Living: Local Insights & Q&A — Get a firsthand perspective on what it’s like to live in Costa Rica through open conversations with local residents and people who have made Guanacaste their home. Explore a variety of topics through questions and answers, including cost of living, housing and real estate, healthcare, transportation, daily life, community, safety, residency, and adapting to the Costa Rican lifestyle.

This relaxed and informative experience gives you the opportunity to ask questions, hear personal stories and experiences, and gain practical insights from people who know the area firsthand. Whether you’re simply curious about life in Costa Rica or seriously considering making the move, these conversations can help you better understand the opportunities, challenges, and realities of calling Costa Rica home.

Traditional Costa Rican Lunch — Enjoy a wholesome, locally inspired Costa Rican lunch featuring favorites such as casado, a traditional combination of rice, beans, fresh salad, vegetables, and a choice of protein. Prepared with fresh local ingredients and authentic flavors, this satisfying meal offers a delicious taste of everyday Costa Rican cuisine and the warmth of Pura Vida.

We’re heading to Tamarindo, the beach town with laid-back energy, golden sands, and plenty to explore. Spend time soaking up the sun at Tamarindo Beach, dipping your toes in the warm Pacific, or catching a few waves if you're feeling bold.

After the beach, we’ll wander through town—think cute cafes, local shops, handmade crafts, surf culture, and tropical smoothies on every corner. Whether you’re into people-watching, souvenir hunting, or grabbing a fresh coconut and chilling in the shade, Tamarindo’s got you covered.

Pack your swimsuit, sunnies, and curiosity. This is your time to explore, unwind, and maybe find your new favorite beach spot to watch the sunset.

Locally Sourced & Nutritious Breakfast — Start your day with a fresh, wholesome breakfast featuring locally sourced ingredients and nourishing, flavorful options. Enjoy a balanced selection of fresh fruits, wholesome grains, proteins, and other nutritious favorites, thoughtfully prepared to fuel your adventures and retreat activities while giving you a delicious taste of Costa Rica.

Get to Know Costa Rica Retreat Package — Immerse yourself in the beauty, culture, flavors, and Pura Vida spirit of Guanacaste while experiencing what it could be like to live in Costa Rica. This retreat combines adventure, wellness, language, local cuisine, cultural experiences, relaxation, and relocation insights into one unforgettable getaway.

Start your mornings with a locally sourced, healthy breakfast, followed by energizing Bailo Terapia or Zumba and opportunities to practice Spanish conversation and grammar in a relaxed setting. Enjoy bird watching, physical training, pickleball at Hacienda Pinilla, and your choice of an exciting canopy or ATV tour. Savor traditional Costa Rican cuisine, including a locally inspired casado lunch, and take in the breathtaking Pacific sunset at Playa Mansita.

There will also be plenty of time to relax by the pool and enjoy optional massages for those looking to recharge and unwind. In the evenings, experience the vibrant local culture with a Tamarindo night out and salsa dancing.

Explore the Possibility of Living in Costa Rica

For guests who are considering making the move, the retreat also provides opportunities to connect with Costa Rican residents and people who have made Guanacaste their home. During morning conversations and informational sessions, learn firsthand about the cost of living, real estate and housing, daily life, local communities, and exploring the residency process. These conversations and resources provide a valuable opportunity to ask questions, hear personal experiences, and begin envisioning what your life in Costa Rica could look like.

Whether you’re coming for adventure, wellness, cultural immersion, Spanish practice, relaxation, or because you’re seriously considering a new life in Costa Rica, this retreat gives you the opportunity to experience Guanacaste—not just as a visitor, but as a potential future home.

• Beach Outings to Playa Tamarindo, Playa Mansita & Playa Langosta: Enjoy two incredible beach outings, one to the vibrant Playa Tamarindo and another to the tranquil Playa Langosta, perfect for relaxation and reflection.

• Therapeutic Massage: Indulge in a rejuvenating therapeutic massage to release tension and restore balance to your body.

• Meals Included: Savor nourishing breakfast, lunch, and snacks made with fresh, locally sourced ingredients. Stay refreshed throughout the retreat with coffee, tea, and infused water.

• Farewell Breakfast: A final nourishing breakfast before you head home, ensuring you leave feeling grounded and energized.

• Shuttle Transfer to the Airport: Shuttle transfers to the airport are available at an additional cost, providing a smooth and seamless end to your retreat experience.

This retreat offers the perfect blend of adventure, relaxation, and spiritual renewal, leaving you with lasting memories and a deeper connection to yourself and the world around you.

We're here to help you! For any inquiries or assistance, feel free to reach out:

Nestled in the heart of Costa Rica, RusTeak Living Cañafístula is a peaceful oasis where nature meets relaxation. Surrounded by lush tropical landscapes, rolling hills, and vibrant wildlife, this retreat destination offers the perfect setting for those seeking to reconnect with themselves and the natural world.

The property is designed with comfort and tranquility in mind, offering spacious accommodations that blend seamlessly with the surrounding environment. Whether you’re enjoying a quiet morning on the terrace or taking in the breathtaking views of the nearby hills, you'll feel a sense of calm and serenity throughout your stay.

The venue is ideally located near Cañafístula Hill, providing a perfect spot for hiking and outdoor exploration. With the pristine beaches of Playa Langosta and Playa Tamarindo just a short drive away, you’ll have access to both peaceful nature and vibrant coastal energy.

RusTeak Living Cañafístula is more than just a retreat—it's a sanctuary where you can unwind, reflect, and nourish your mind, body, and spirit. Experience the soothing sounds of nature, the warmth of the community, and the gentle energy of this special place, making it the ideal backdrop for your wellness journey.

Thank you for choosing our Discover Costa Rica Retreat!