Breathe and Flow's WeTravel Profile

Founded in 2017Joined Wetravel 2 years ago

Breathe and Flow

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6 reviews

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Founded in 2017

Joined Wetravel 2 years ago

About

In addition to teaching individually, Bre and Flo also teach co-lead power vinyasa classes in an approachable but challenging flow with an emphasis of body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and nonjudgmental environment where each individual can achieve their full potential. They studied under Dylan Werner, Linda McGrath, Amber Henzi, Avatar Yoga School in India, and Jo Phee. They also teach restorative yin yoga specializing in myofascial release. Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice. Check 'em out at the following locations on the interwebs: Facebook @breatheandflowforlife IG @breatheandflow YouTube @breatheandflow

Reviews

Bre and Flo- I can't thank you enough for your thoughtfulness and dedication to our Joshua Tree Yoga Retreat. You two continue to impress us all- I can't imagine the months, days and hours of preparation that went into planning every minute of our time together; and somehow you two execute this flawlessly, and with so much love...how do you do it??? Your ability to exemplify mindfulness in every aspect of your lives continues to inspire us all to do the same, and your ability to develop a group of strangers into lifelong friends is extraordinary. Thank you for changing MY life; I will never forget this experience.

By Monique Navone for Desert Healing | 5 day Joshua Tree Yoga Retreat on 29 Apr, 19

I wasn't familiar with Bre or Flo before I spontaneously signed up for their Joshua Tree retreat in March but I am so glad to have found them! They are both incredible humans who put so much love and passion into their practice and teachings. The way they programmed the retreat was perfect with outdoor hiking excursions, a private group session at the Integration (which is really hard to reserve on your own!) and of course the right blend of yoga, breathwork and meditation in both the morning and evening, plus very informative inversion and arm balance workshops. They also secured us in-home Italian chefs preparing completely plant-based meals. This retreat really inspired me and gave me a chance to reset and restart some really healthy practices. Excited to retreat with them again!!

By Jessica Nguyen for Desert Healing | 5 day Joshua Tree Yoga Retreat on 26 Apr, 19

Bre & Flo are amazing yogi's. Their retreat was the perfect combination of yoga, informative lectures, "field-trips," and chill time. They put an immense amount of dedication into planning such a memorable retreat unlike anything I've ever been on. I'm glad I got to be a part of such an amazing location with tons of healing energy & love. Namaste.

By Bree Hanson for Desert Healing | 5 day Joshua Tree Yoga Retreat on 2 Apr, 19

My deepest gratitude and thankfulness towards Bre and Flo for organizing this retreat. It was wonderful. The retreat was exceptionally organized, it was heart-opening, challenging, very informative, comprehensive, and truly provided for implementing more yoga into my life, every day, at my home. During the retreat, not only did we practice yoga twice a day, we also learned myofascial release techniques, had a fantastic handstand and arm-balance workshop, created essential oil spray and sages, and we received the nicest welcome bag ever. Every single second was filled with loving kindness and passion. I am very thankful and grateful and look forward to continuing the journey. Thank you so much Bre and Flo

By Silke Roedder for Invest in Yourself | 3 day Sonoma California Yoga Retreat on 1 Aug, 18

I came on this retreat solo and left with 23 new friends, thanks in part to the hard work Breathe and Flow put into planning the weekend and also to The Lotus Farm, the gorgeous farm that hosted and spoiled us with life-changing delicious vegetarian meals that we could all bond over :) Every part of this retreat was exactly what I was looking for in a weekend escape where I could nourish my mind, body, and soul!

By Kylie Mulcaire for Invest in Yourself | 3 day Sonoma California Yoga Retreat on 25 Jul, 18

Wow. Great retreat from the amount of content, the quality of that content, to the food prepared by the venue... high end restaurant quality and plenty of it! The group felt close by the end of only 48 hours and I don’t think that was coincidence... the environment created by Breathe and Flow made it so easy.

By Kevin Lloyd for Invest in Yourself | 3 day Sonoma California Yoga Retreat on 24 Jul, 18