Trained by the Center for Mindfulness UMass Medical School, Christy is a qualified MBSR teacher, meditator, yoga teacher and practitioner. She holds a certificate in MB-EAT Mindfulness Based Eating and has helped numerous individuals and groups significantly reduce stress levels and improve personal health and self-awareness. She has been a school educator since 2001 and is currently teaching mindfulness and yoga programs to public school systems, athletic organizations, corporations, and local communities.