Featured Trips

Past Trips

Reviews

Excellent training. Dava’s knowledge and experience from both physical therapy and yogic perspectives weaves together a comprehensive approach to alignment in one’s asana practice as well as day-to-day activities. Invaluable information for myself and to share with others. Thank you, Dava!
Dava is really knowledgeable and she works really hard to transfer her knowledge and passion and the place was really nice, it invited for 6 of us to connect with her and with what we learned during the entire weekend. I loved being in an small group, it create such a powerful experience. The only thing I can think to improve is to get meals and stay toguether on the same place overnight.. I think it will be such a powerful experience if we can even spend more time toguether. I will follow Dava on my path of Yoga ♥️
I don't even have the words to express the gratitude and blessing this training has been. I enjoyed every minute with Dava - the love, passion and knowledge is so powerful. She is such a kind and loving individual that blesses everyone she meets. This training was more than what I expected and learned so much! I recommend it to seasoned yogi and to a beginner - its the wealth of knowledge and love that you gain from this experience. It truly is wonderful and I miss the vibes everyday!!
Dava was an amazing teacher and really knowledgeable with anatomy and injury prevention. The level 1 was amazing and inspiring for anyone, even if you didn’t want to be a yoga teacher. It was a life changing experience. I’m looking forward to completing my level 2 with such a special teacher training program! So thankful to be a part of this tribe of these beautiful and strong yogis led by a fantastic teacher! Thank you Dava!!
I cannot say enough good words about Dr. Dava Nichol and Med Flow Yoga. Dava's 200-hour Yoga Teacher Training completely transformed my life. People say those words all the time so they sound trite, but it's completely true. I came home a new person, a new passion discovered and my life headed in a completely different direction. I loved learning about yoga poses, alignment and sequencing from a teacher whose program is rooted firmly in science, anatomy, and body mechanics. Dava is passionate about keeping people healthy and safe in their yoga practice, and, as a physical therapist, her understanding of the body runs very deep. However, this was so much more than a journey into understanding the physical body. Dava challenged and enlivened my heart, spirit, and soul. I cannot describe the pure bliss that I felt every morning as we moved through our daily practice of breathing, singing, yoga and meditation on the beach. And each afternoon we sat in a circle and just talked - about yoga philosophy, about being a leader, about stepping into vulnerability, about finding self-love. Surprisingly, considering that we started as complete strangers, we found ourselves diving in deep, connecting in a pure and authentic way, growing as individuals and together. Dava inspired these discussions and created a space where we all felt safe, loved, and encouraged. I would recommend this program to anyone interested in taking the next step in their yoga journey. Whether you are considering teaching yoga or just want to deepen your personal practice, I promise that you will be so glad that you took the leap of faith to embark on this journey. It is truly a gift to yourself.
I cannot say enough good words about Dr. Dava Nichol and Med Flow Yoga. Dava's 200-hour Yoga Teacher Training completely transformed my life. People say those words all the time so they sound trite, but it's completely true. I came home a new person, a new passion discovered and my life headed in a completely different direction. I loved learning about yoga poses, alignment and sequencing from a teacher whose program is rooted firmly in science, anatomy, and body mechanics. Dava is passionate about keeping people healthy and safe in their yoga practice, and, as a physical therapist, her understanding of the body runs very deep. However, this was so much more than a journey into understanding the physical body. Dava challenged and enlivened my heart, spirit, and soul. I cannot describe the pure bliss that I felt every morning as we moved through our daily practice of breathing, singing, yoga and meditation on the beach. And each afternoon we sat in a circle and just talked - about yoga philosophy, about being a leader, about stepping into vulnerability, about finding self-love. Surprisingly, considering that we started as complete strangers, we found ourselves diving in deep, connecting in a pure and authentic way, growing as individuals and together. Dava inspired these discussions and created a space where we all felt safe, loved, and encouraged. I would recommend this program to anyone interested in taking the next step in their yoga journey. Whether you are considering teaching yoga or just want to deepen your personal practice, I promise that you will be so glad that you took the leap of faith to embark on this journey. It is truly a gift to yourself.
I did the Level 1 training with Dava in May of 2019 in Costa Rica. It was one of the greatest experiences of my life! Listen to the signs around you, follow your heart, take the leap of faith, and go to this training! There were a million reasons not to spend the time and money but I'm so glad I did not let them deter me from this opportunity. As a fellow physical therapist, I loved Dava's insight on which poses may not be anatomically favorable for most bodies and how to modify so that everyone can get the most out of their practice.... even if it doesn't follow other traditional/more strict forms of the practice. Dava is a gem with a heart of gold!
This trip was so much more than I anticipated! Having a background in both yoga and personal training & deep into self discovery & spirituality, Dava definitely delivered on all fronts! It was a life altering experience and I made lifelong friends during this experience. I also fell in love with Costa Rica! I highly recommend any training she offers! Much love and gratitude, Sarah
Thank you Dava for this beautiful experience. Your love and dedication for this training was truly the propelling force in this life changing experience. I enjoyed all the group bonding activities, soulful talks, beach swims and good laughs we all shared together. Thank you for being you and spreading your knowledge, light and love with all of us! Shiva shambo!
What a life changing experience! Dava is amazing. I am so moved by her genuine love and pure intentions; she poured all her love into this training and it truly shows. I felt supported and guided through every step of the way. If anyone is considering doing a YTT, I wholeheartedly suggest you go for it! You won’t regret it.
This teacher training was a life changing experience and a moment of growth for me. Wether you’re pursuing teaching or not I highly recommend taking Dava’s YTT. She’s such a sweet and compassionate soul and makes everyone feel welcome. I shed so many layers and gained so much knowledge that I took back with me. The training itself has great structure and I love that she is a PT. You are learning from someone that has years of experience with the human body. It’s something that a lot of teachers don’t touch much on but you gain a lot of good tips from her. Nonetheless I love her and everyone I met on this trip, I feel like I left with a new family.
HA
It must do if you want to discover yourself more. Great atmosphere with wonderful people and a knowledgeable teacher. Learning the basics about anatomy and yoga and getting deep on philosophy.
HA
It’s a wonderful trip. Beautiful people and a lovely teacher. A lot to leand in this course. You will learn more than you expect. Great healthy food. Fun activities created by Dava that connected in a deep level that we didn’t expect. Just book it and go you’ll never regret.
DH
I love the fact that this Yoga Teacher Training course was split into 2 parts, something that is very rare to find. If you are looking to further your yoga and wondering if you want to progress to do the full 200 hour program, this is the perfect opportunity to trial. I warn you though, be ready to be completely blown away and instantly sure that this course is the one! Dr Dava is absolutely amazing in every aspect of her teaching methods, personality, organising and overall management of this course. I have honestly not met someone who puts in so much time and effort to achieve a perfect teacher taining course. It is so personal and directed at each student due to the small numbers, giving a fantastic student teacher connection. I was the only male on the course, but this caused no problems, and I highly reccomend it to any guys looking for a good teacher training course. I am already booked into Level 2 and literally can't wait!
I took the foundation course with Dr. Dava Nichol, and I loved it so much so I decided to take the level 2 to become a Yoga Teacher. Very intensive course but I have learned so much. Dr. Nichol an amazing teacher. I don't think I would have earned the certificate and came out confident if I have taken a class with other teacher. I've checked her out for 6 months before singing up for the course. I'm so glad that I have made the right decision. If I every wanted to continue my Yoga education then I can be sure to go back to Dr. Nichol. She also an amazing and and has such a warm heart. she always see good in others. I'm so honour to be her student.
Dr. Dava Nichol has put so much efforts into the Foundation course. If you want to learn how to do yoga in a safe environment then I would for sure recommend the course to anyone. You will learn to understand what kinds of muscles that you will be activated during your Asana practice. Also she also taught why breathing so important, we learned many breathing techniques. You won't be disappointed for sure!
This Med Flow Yoga Foundations course is transformational. If you’re looking to deepen your practice, this is the trip for you. Once you attend, you’ll want to finish the full 200HR with Dava because she’s an incredible instructor. Bodhi Tree Resort does not disappoint. I had such an incredible trip!
RK
This journey was life changing. The experience will forever be lifting my mind, body and soul. The knowledge I gained about my body and my mind from Dava’s teachings was incredible. I learned in depth of how my body works and how yoga benefits me in so many ways. I learned that the paint color that I have within is what I’m going to paint on the walls (on others, the earth, and everything around me). I have a greater appreciation of the earth, the beautiful people around me and for myself. Thank you Dava for spreading your light and love with all of us and sharing your beautiful soul. Namaste ✨💛