Janet appreciates how the practice of yoga continually brings harmony to the mind, body and spirit. It is more than just the poses, yoga is a journey of self-discovery and internal transformation that shifts the way we treat ourselves and those around us. It demands our awareness and presence and when we are able to cultivate this on the mat, it becomes easier to practice in our daily lives. She draws on this experience to create fun and upbeat classes that allow students to challenge themselves as they develop strength, balance, and flexibility. Her creative sequencing is grounded with the precision of alignment and breath awareness, offering a dynamic and centering practice.