I started teaching yoga in April 2007 after receiving the 200 RYT certification from Avalon Yoga International and the Clinical Ayurvedic Specialist certification from California College of Ayurveda. Since then I have taught over 7,000 hours of weekly yoga classes, workshops, trainings, and retreats. I am a faculty member of Avalon Yoga International and Yoga @ Cindy's. My style is fluid yet precise. I emphasize individual body awareness and offer creative sequencing all levels of practitioners. I integrate multi aspects of yoga practice including Pranayama, Mudra, Pratyahara, and meditation. My specializations are Yin, Restorative, Yoga Nidra, and Hatha Flow.