I am an embodiment teacher, offering explorations of feeling our way through the body-mind to connect us more deeply to our whole and holy selves. I have trained with Shiva Rea and Maria Garre, offering Prana Flow Yoga; Cailin Callahan from Golden Buddha Yoga, guiding Slow & Strong, Yin, Restorative and Spiritual Exploration as a way to heal and reprogram ourselves toward purposeful living. I was raised between Florida & Pennsylvania and currently reside in Northern California where the redwoods meet the Pacific Ocean.