Past Trips

Yoga & Surf Thanksgiving Retreat
Yoga & Surf Thanksgiving Retreat
Pedasi, Los Santos Province, Panama
20 Nov, 2017
You Are What You Juice
You Are What You Juice
El Valle de Antón, Coclé Province, Panama
29 Jan, 2018


Harmonize was absolutely beautiful. Each and every person I connected with a blessing in their own way, and I cannot thank Katherine, Leah, and Lila enough for opening up this space and sharing their knowledge with us. The home we stayed in was SO dreamy, and even as a somewhat picky eater, I loved every bit of food that Sara prepared for us, tasty and nutritious! You could really feel the love, dedication, and intention that was put into planning this retreat. We adventured far more than I originally thought we would and I’m so thankful for being able to explore this gorgeous island thoroughly, while also being able to explore myself. I was able to accept every part of me, every emotion, and every other person included. Each moment served as a lesson and a blessing, and it was wonderful knowing that truly all of me was welcome. Thank you so much, and as Leah says, “more please” (hehe)
By Carly B for Harmonize in Paradise Women's Retreat on 03 Apr, 2020
This retreat was by far the single best investment I have ever made in myself. When it comes to the basics, the home was absolutely breathtaking, the food was the healthiest and most nourishing I could have dreamed of, and each day was filled with a perfect balance of rest and adventure. But beyond the basics, this retreat was life altering. I learned so much about myself and am so inspired to reframe my entire business. I was met with open arms, love and compassion, honesty and rawness. I was welcomed in the deepest way into a safe and healing family of sisters and healers. Katherine is one of the most beautiful souls I’ve ever met. The amount of love and compassion she puts into everything she does filled my heart with so much joy. She has so much knowledge that she happily shared and even encouraged us to share after the retreat. She truly wants to make this world a better place and it shows in everything she does. The intention behind everything she planned for this retreat was felt so deeply. I will remember this trip for the rest of my life and I will be grateful to Katherine for eternity. Leaving the retreat was so bittersweet. I felt so empowered and strong and capable of handling anything, but I couldn’t help but feel heartbroken in saying goodbye to all the amazing women I met. Traveling home, which is typically a stressful and somewhat anxious time for me, I instead felt so peaceful and calm. I was given so many tools from this retreat that I now use daily and will continue to foster for the rest of my life. Thank you, thank you, thank you.
By Lauren M for Harmonize in Paradise Women's Retreat on 17 Mar, 2020