Kerry Armstrong is a Yoga and Self Awareness teacher dedicated to empowering others to reach for their highest potential. She considers herself always a student, always a teacher. She believes that yoga can create a pathway for more peace, health and vitality in the world. She leads vinyasa flow classes based on the teachings of Baptiste Power Yoga, weaving in mantras, mudras and breath-work. She is a Kundalini Yoga teacher and over the years has studied many modalities in the health and wellness arena.