Lalita (Sian) is on a dedicated mission to spread the joy, love, freedom and wildness that she has reclaimed in her life through shaking, dance and other conscious movement and embodiment practices with all. She is a Shakti Shaking practitioner, qualified 5Elements Dance Activations Facilitator, Yoga teacher, Ayurvedic and Thai bodywork practitioner, and a committed student in Conscious Connected Breathwork and Wild Woman Project Circle Leaders. She recognises that inspiring by example is the best way to support and encourage others to realise their own personal transformations and tap in to their magnificent potential. Her mantra is to ‘be the light’ and she considers Gratitude to be the highest spiritual practice. She has deep respect for the inner wisdom that lies within each of us, and holds a safe, loving, playful and empowering space, which enables others to explore, express, release and flourish in their own, wonderfully unique way.