Laurence Gilliot has been teaching and practicing Yoga and Meditation for the past 10 years, organizing retreats in Europe and Asia and facilitating Yoga Teacher Trainings for the past 6 years with Jivani Yoga and Pranaya Yoga. Laurence is a natural teacher and facilitator. With a dedicated practice to yoga with a wide variety of styles and gifted teachers, Laurence sees yoga as a journey home, reconnecting us to the deepest parts of ourselves, with our breath, humour and self-love as travel companions. Her classes embrace a variety of traditions: Anusara, Vinyasa, Restorative yoga, Ayurveda and Yoga Philosophy. Her alignment cues and intelligent sequencing help her students to safely deepen their practice. She has been co-teaching for 3 years with Emma Warmington, Director of Jivani Yoga, and is so grateful for everything she learned from Emma in terms of facilitating Yoga Teacher Trainings. Laurence is passionate about the physical and emotional therapeutic aspects of Yoga usin