Lauren is currently living a working in Saigon, Vietnam. Lauren has been practicing many different types of yoga for over 20 years. Lauren is constantly interested in learning new mindfulness and meditation techniques. She is inspired by the physical components of yoga, but also the practical and spiritual aspects of living life as a yogi. Lauren is also a marathon runner who loves the challenges that running offers. When she found Baptiste Yoga, she was impressed with the physical challenges and never looked back—she has been practicing Baptiste Yoga exclusively for the past 6 years. As a Certified Baptiste Yoga Instructor, Lauren is energized to continue moving toward her life’s goal of making a difference in the lives of others. Baptiste Yoga has given Lauren a strong foundation and the freedom to create the work and life of her dreams.