Past Trips

Redefining Happy Hour
Redefining Happy Hour
Oakland, CA, United States
28 Sep, 17
Spring Cleaning
Spring Cleaning
Muir Beach, CA, United States
12 Mar, 17
Sleep like you mean it!
Sleep like you mean it!
Muir Beach, CA, United States
15 Jan, 17


What a magical day! I felt welcomed instantly, and it was obvious how much love and thought was put into the retreat. Lizzy’s teaching style was approachable for all levels and sprinkled with beautiful inspiration throughout the practice. I look forward to going on her retreats again in the future!
By Marie N for Relax-a-thon, Yoga and Tea on 10 Apr, 19
What a wonderful retreat! I left feeling completely blissed out yet filled with inspiration. Morning yoga was enough to get me energized and going, the tea ceremony was a wonderful mix of ritual and mindfulness, lunch was the bomb, meditation was thoughtful and serene, and yoga nidra was the perfect closure! Lizzy is a truly gifted leader and I will be attending her retreats and events for years to come!
This day was extraordinary! The yoga to start was just enough to create heat, the tea ceremony very inspiring. The lunch healthy and delicious. The afternoon yoga nidra was something that I definitely want more of, and the ending session of thought provoking questions had me thinking about them way beyond the retreat. The whole atmosphere of the north coast also was very inspiring, even in the rain. I would HIGHLY recommend Litt Wellness retreats!!
This was so meaningful. The yoga was necessary and felt great. The cooking was delicious. I especially loved our worksheet and discussion. ?
Britt and Lizzy are such a gift to this world, and they create such a gentle space to arrive to as you are - and then they gently guide you on a journey. I didn't exactly know what I wanted or needed out of the workshop, and within minutes, I found myself melting into the yoga mat and the space they created. I felt so comfortable and at ease, and found some powerful insights. My body and my spirit received much needed nourishment. I cannot wait for the next experience!
thank you, lovely ladies, for the best day of my month. much needed quiet time for introspection, deliciousness and rest. hope you are feeling better, britt... i ended up with influenza and strep. just up and around now!
Awesome day spent with these two RADIANT beauties teaching self-health through yoga and Ayurveda cooking. The sun was shining, views, cozy room with fire burning, cooking class, yoga, walk to the beach, and relaxing. You'll love it!!
By Jennifer Boesel for Spring Cleaning on 14 Mar, 17
Amazing. Perfect blend of rest and learning in a gorgeous setting. Came away relaxed, informed, and wanting more.
An inspiring and rejuvenating day of learning and practice. I feel nourished in mind, body and soul. These two teachers are gems, with great wisdom and great hearts. Soaking in the beauty of our California coast, combined with a warm crackling fire, and then pampered with home made healthy food and beverages - it was a slice of heaven. For this particular day of learning ways to ready our bodies for a night of meaningful rest, we practiced useful yoga breathing and movements, we were introduced to Ayurveda and the role food plays in a good night sleep, we sampled some of those foods, we made our own special blend of oils for evening foot massages, and we had outdoor time for a silent meditative hike. I am reminded that taking care of myself should be a priority and can be a pleasure. Thank you ladies!!
By Sarah Albo for Sleep like you mean it! on 17 Jan, 17
It was a terrific day! Both Brit and Lizzy are beautiful energetic spirits. Muir Beach was a perfect location, the food was wonderful and the people likeminded. I would highly recommend any other activity that they run. Thank you!