Sandra Bernal is a Registered Nurse, Holistic Nutritionist and Yoga Instructor with extensive experience in Emergency Nursing and in the Crohn’s and Colitis community. Sandra helps and supports her clients cope with ailments such as IBS/IBD, adrenal fatigue, hormonal issues, and weight loss by customizing individualized nutritional protocols + yoga therapy so they can achieve optimal health. Sandra also provides weekend wellness retreats in Toronto (Canada) and currently she is hosting a week retreat in beautiful Nicaragua!