Megan, M.A., C-IAYT, is an expert in teaching wholesome lifestyles to reduce stress and increase mindfulness. In addition to her M. F. C. studies, she has over 1208 hours of formal yoga and meditation training. Megan also is a Co-Director, a faculty member, and Practicum Supervisor at AlcheMe Yoga Therapy School in Irvine, CA. Katsina, B.A., C-IAYT, is a Yoga Therapist, Sound Healer, and Empowered Self Defense Facilitator. Katsina is dedicated to offer tools of empowerment through mental-emotional, physical and spiritual practices.