Past Trips


I had a great opportunity to be part of a mens retreat which Dr. Mike Lane co lead. His planning, commitment, caring and leadership were beyond my expectations. I got introduced to foundation training which opened up a whole new area of body awareness and strength training for me. Dr. Lane ability to guide us through a process which enabled me to get out of my head and into my heart for a more intergraded person. This guy is awesome. Highly recommend any interaction with him a true spirit warrior. Wayne
By Wayne Robertson for The Weekend on 18 Jun, 19
I always feel better after doing foundation training! I am on a recovery path from a couple of herniated disks in my low back and have been doing foundation training for about 8 months now and it really gets me out of pain. This workshop was really helpful fine tuning my form is some of the basic poses. Getting 2 hours of practice in really makes a big difference! Thank you!!
Great teacher! Clear instructions, good pace. Hope he teaches more.
Another great workshop. Loved the anatomy really helped me get an idea of what I was doing with the movements and breathing. Great job! Looking forward to the next one.
We enjoyed the workshop... Mike is a relatable & wonderful instructor:-)
Always a pleasure to participate in one of Mike's workshops. Pleasant energy, great information and training. Would highly recommend for anyone wanting a more in depth understanding of how their body should move, and then actually getting your body to move that way.