I believe that developing skills to remain calm and centered empowers us to step outside of our comfort zone and welcome adventure and expansion. My retreats emphasize meaningful cultural immersion and mindful travel. The practices of yoga and mindfulness provide the ground as we explore how to take our yoga off the mat and into the world. All of my retreats give back to local charities that empower women and girls. I have lived and studied abroad in Turkey, Morocco, Jordan, and Lebanon and work at Calm as a behavioral health coach.