Past Trips


Overall an amazing experience and incredible journey! I loved what I learned and how I was exposed to all sorts of new things. This really was a life-changing experience because now I know what I want to continue exploring and where I want my life to continue its path. It was a perfect combination of yoga, activities and lectures. This was a great way to bond in all settings with our fellow retreaters.
By Susan Koziol on 29 Sep, 16
I probably would have never tried yoga if I hadn't stumbled upon the Semper Sarah website. I saw that she endured similar traumas and we had the same Iraq and Marine Corps background. After practicing yoga for the first time I was hooked. I also attended Sarah’s January Yoga retreat in Nosara Costa Rica which honestly helped me get re-centered and rebuild my life when I returned home.
By Tyler Kaplan on 29 Sep, 16
Thank you "Sarah Squared" for an unforgettable and amazing time! Your knowledge, guidance, care, and genuine love to see our lives improved by yoga were so evidently clear. I came away challenged to make changes to improve my physical, emotional, and spiritual health. I love the holistic approaching of combining yoga, nutrition, and life coaching! walked away with a better understanding of myself; greater appreciation for life; and made life-long friendships. Thank you from the bottom of my heart!
By Diane Ngo on 29 Sep, 16
I've been on several retreats, bar none this was the most unforgettable experience, extraordinary group of diverse kind souls who all gelled. I learned something valuable from each and every one of you. Thank you to Sarah for pulling together such a strong team to guide us and taking the time to have every detail thought out.
By Danielle Biase on 6 Oct, 16
It's so funny, because I wasn't "in" to yoga when I signed up for the yoga retreat. I just wanted a little adventure and a lot of rest. But after just one day, my body, mind, and soul felt AMAZING and I found that I really CRAVED the yoga part! I can not thank Sarah enough for all that I learned and gained from this wonderful experience, and I can't wait to return on future retreats!
By Kris Beal on 13 Jan, 17
This past summer I was fortunate enough to attend Sarah's Yoga & Adventure retreat at Costa Rica Yoga Spa. At the time, I was going through some major life changes and needed to find peace within myself. Not only did I get what I was looking for at this well organized retreat but I also made lifelong friends, went on amazing adventures, ate delicious local cuisine and found yoga again. This trip for me was a life changing!! I would highly recommend it to anyone looking for a little adventure in their life!!
By Kendall Gill on 13 Jan, 17