I am a psychotherapist and certified in Kundalini, Prenatal and Vinyasa Yoga. I love bringing meditation and spiritual study to the practice as well as fun music and a spontaneous dance party whenever possible!
By Dinna A for Presence + Being: A Women's Kundalini Yoga and Meditation Retreat on Jul 06, 2017
Magic, rest, play, and learning to just BE all happened on Shirley's retreat at the Dreamcatcher in San Juan, Puerto Rico. Practicing Kundalini in the lush, boho environment of the Dreamcatcher was very healing, and Shirley's presence and leadership through the trip was the icing on the cake. I came back to my day to day life feeling more grounded and inspired. Thank you Shirley!