Featured Trips

Past Trips


Barbados was transformational! Our accommodations were breathtaking! The staff were all welcoming, friendly, kind and caring. Tina leads you in a relaxed, restorative yoga session each morning. Then, has a variety of daily activities planned and you’re welcome to do as many or few as you wish. There is no pressure to do it all, with your retreat being a unique experience created just for you. Tina provides a safe and encouraging environment for women to share their experiences. I was empowered by the stories shared by each of the courageous and beautiful women who attended. Tina’s exclusive retreats are the greatest gift one can give herself.
By Jodi G for ESCAPE TO BARBADOS Women's Wellness Retreat Feb 2022 on 23 Mar, 2022
Every retreat with Tina Sprinkle is meticulously planned and beautifully presented. The Escape to Barbados was a white-glove experience in an exotic setting. With daily movement led by Tina, fresh and delicious food, superb spa services, and a curated group of impressive women, it was a 5-star experience! Nothing but fun, all day every day!
By Nancy E for ESCAPE TO BARBADOS Women's Wellness Retreat Feb 2022 on 02 Mar, 2022
I will never forget the wonderful retreat women, our glorious leaders (Tina and Lisa),Amy, Lynda, Mary and Trina plus the other loving hands that fed us, served us and kept the beautiful space so pristine! You simply can’t improve on perfection! Another priceless retreat for the books. Bless you one and all!
By Linda H for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 06 Sep, 2021


I just finished the fall women’s retreat at Timber Creek in Drexel MO with Tina. It was AMAZING! Timber Creek is a luxury location which provided the space to be open, honest and present. Would highly recommend it to ANYONE interested in introspection, good food and quality time with others. Do it.
By Laurie E on 10 Nov, 2019