United Yogi (AKA Raquel Benson) became a RYT by completing a 200-hour YTT with Yoga Flow San Francisco. She leads a vigorous vinyasa flow incorporating balances, inversions, and challenging sequencing to an explosion of music to build energy and get you sweating. By generating internal body heat with active movements Raquel will open your heart and leave you overflowing with a yoga high. Her classes will help you feel uplifted, energized, and more positively connected to the world around you.