This one-day retreat is more than just a getaway, it’s a ritual journey guided by the wisdom of the elements, your own heart, and the sacred land of Bali. Through cacao ceremonies, barefoot earth connection, sacred water blessings, somatic awareness, breath and meditation, you’ll be invited back into deep presence.

🧘🏽‍♂️You’ll sit beside a magical river.
🦶 You’ll feel the earth.
🧖‍♀️ You’ll remember how it feels to simply be.

This day is carefully designed to support emotional release, nervous system regulation, and energetic renewal,  all while being held in a safe, soulful space among like-hearted women.

By sunset, you’ll leave grounded, clear, and nourished in body, heart, and spirit.

🌿 Heart, Earth & Water Retreat
Arrival Time: 9:30–10:00 AM

10:00 – 10:20
🌸 Opening & Introduction
Welcome, gentle arrival, group intro


10:20 – 10:30
🚶‍♀️ Short Nature Walk with Somatic Awareness Practice
10:30 – 11:20
🧘‍♀️ Meditation, Heart Coherence & First Cup of Cacao
Location: Heart Plants Centre (or alternative based on group size)
11:20 – 11:30
🚶‍♀️ Walk to Earth Location with Grounding Exercise
11:30 – 11:50
🌏 Barefoot Earth Connection


11:50 – 12:15
🌠 The Gateway Ritual


12:15 – 12:45
🌊 Second Cacao Ceremony at sacred ground
Chakra connection
Ancestors & enlightenment meditation


12:45 – 1:45
🧘‍♀️ Yoga Shala Integration Practice & Final Cacao Cup
1:45 – 2:45
🥗 Lunch Break
2:45 – 3:00
💧 Walk to river
3:00 – 4:30
💧 Wayan’s Sacred Water Blessing Ceremony in the River
4:30 – 5:15
🌬 5 Element Healing Session
Integration of Earth, Water, Fire, Air & Ether


5:30 – 6:00
💞 Closing Circle & Farewell
Gratitude, sharing, grounding before departure

What to Bring:
– Comfortable clothing
– Sarong and towel
– Journal & pen
– Water bottle
– Open heart 💗