Surrounded by the beautiful Nagarjun Jungle, you will have the full front view of the Himalayas and stunning countryside of Kathmandu. You will feel ultimately relaxed and your mind will be refreshed, while your senses will acquire a pure and pleasant awareness throughout this retreat. Accommodations and healthy meals will be provided during your wellness retreat. Through this retreat, you will be guided to a healthier lifestyle with authentic peace, lightness, fitness and well-being. Come and join this Nepal's number one yoga school today!
· Daily yoga theory classes
· Daily yoga and meditation classes
· Learn to manage stress, anxiety and depression
· Guide for a healthy wellbeing and develop flexibility
· Free time for sight-seeing and hiking
· 7 nights accommodations
· Full board meals
beginner, intermediate and advanced level all can join the class.
The schedule given here is the sample schedule and it might be changed according to time.
· 06:00 Get up
· 06:30 Micro-level yogic practice of asana
· 08:00 Tea break
· 08:30 Self practice
· 09:30 Breakfast
· 10:00 Rest
· 11:00 Yogic relaxation and meditation
· 12:00 Sight-seeing, countryside hiking ( yourself)
· 14:00 Lunch
· 14:30 Rest
· 15:30 asana
· 16:30 Tea break
17:00 Pre pranayamas and yoga philosophy