10-Day Awakening to Life Detox & Wellness Retreat in Portugal

3250 Pelmá, Portugal

Yigal Lenman (Chi)
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Duration: 10 days
Group size: 1 - 4
10-Day Awakening to Life Detox & Wellness Retreat in Portugal
3250 Pelmá, Portugal

Yigal Lenman (Chi)
  • Email address verified
  • Facebook verified

Duration: 10 days
Group size: 1 - 4

About this trip

Are you looking for change, and the space to truly nourish yourself, reduce stress and connect to this present moment? OmMaYaOm invites you for a 10-day journey of awakening, detox and conscious living in Portugal.

The purpose of this retreat is to support you to make a life change. This retreat will guide you to raise your awareness of your body and mind, through conscious movement practices, detox, meditation, pranayama, Wim Hof, and awakening talks. Take this opportunity to nourish your body and challenge your mind. Discover inner peace by connecting to the present moment through your body. Go through the challenge instead of constantly escaping it. Transform your approach to life and overcome your life obstacles.


Now is your time to make a conscious stop, start to reflect on your life, and gain the much-needed clarity and focus to make a change in your life. Discover a simple, natural, and conscious way to live life. During these 10 days together you will learn to take care of your body with conscious movement and a detox diet. You will enjoy nutritional, unprocessed, and unrefined meals. Nourish your mind, body, and spirit, by practicing a variety of different techniques such as conscious movement, pranayama, yoga, self-inquiry, meditation, qigong, tai chi, and more.

After the retreat, you will leave feeling nourished, lighter, and clearer. You will feel motivated to take on whatever shows up in your life. You will feel awakened, open and vital to face the challenges in life.

What’s included

  • 9 nights accommodation
    in a private room
  • Detox Diet
    Daily detox fruit and veggie juices, shakes and salads
  • Holistic Mentoring
    1:1 private mentoring sessions
  • Awakening Talks
  • Conscious Movement
    Integration of Qigong, Tai chi, yoga, pranayama and sound healing
  • Meditation
    self-healing sessions
  • Nature hikes
  • Wim Hof Method
    Breathing techniques & Cold water exposure
  • Transportation
  • Flights
  • Visa
  • Health/Travel insurance

Available Packages

Private Single Room

Enjoy a peaceful experience in nature in a private room with shared bathroom and shower.

Deposit: €150


Daily Schedule
10-Day Awakening to Life Detox Retreat

The intention of the retreat is to fill your day with presence, connection, and mind-body awareness.

You will wake up in the morning to the sound of the bell, and start the day with lemon water, enjoy the morning breeze, the sound of birds, and the soothing sun. At 8 a.m., you will practice conscious movement or go for a nature walk, with meditation and an awakening talk to encourage change and stimulate the mind.

After the morning practice, a fresh mix-fruit breakfast will be served with Spirulina juice, and then time to rest until we meet again for an awakening talk.

Next, you will have detox juice. Now is the time for a holistic mentoring session, followed by meditation and awakening talk. A fresh veggie salad will be served in the afternoons. Then, you will go in for a walk in nature or have a conscious movement session. If you wish to have more time to rest, meditate, or receive guidance, this retreat will adjust itself to your needs and to the natural rhythm of the day.

Example of a Daily Schedule:

  • 8 AM Conscious movement (yoga, chi gong, tai chi, pranayama)
  • 10:00 AM Mix-fruit Breakfast
  • 10:30 AM Self-healing
  • 11:30 AM Meditation & Awakening talk
  • 12:30 PM Detox juice
  • 1:00 PM Self-healing and private holistic mentoring sessions
  • 3:00 PM Veggie Salad
  • 4:00 PM Meditation & Awakening talk
  • 5:30 PM Sunset activity (nature hikes, sun-gazing, walking in presence)
  • 7:00 PM Detox juice
  • 8:00 PM Evening activity (yoga Nidra)

Closing the day.

Your Organizer

Yigal Lenman (Chi)
Chi is a mentor who dedicates his entire life to being present and aware. Working with Chi makes one see and experience that everything begins and ends with oneself. Being guided by him is a dynamic, refreshing, and enlightening process. For years he has challenged himself physically and mentally, in order to make a real change in his life. Today, he has the tools to challenge people around him, and support them to make a change in their lives, leave their comfort zone, ask the most important questions about life and be truly present.