Name: 10 Day Unplug and Replenish on Costa Rica Waters
Start: 2022-02-04T00:00:00.000Z
End: 2022-02-14T00:00:00.000Z
Location: Puntarenas Province, Esterillos Este, Costa Rica

Rhea Mitchell

Email address verified

2 reviews

Feb 4 - 14, 2022

Group size: 6 - 8

10 Day Unplug and Replenish on Costa Rica Waters

Puntarenas Province, Esterillos Este, Costa Rica

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Rhea Mitchell

Email address verified

2 reviews

Feb 4 - 14, 2022

Group size: 6 - 8

Replenish your mind, body, and spirit on the beaches of Costa Rica.

Rejuvenate with the sounds and textures of beaches just a short walk away. Nourish your body and mind with yoga and homemade seasonal meals from locally sourced foods, and time with Nature.

Enjoy local activities that spark joy in your spirit or find solace with a good book by the pool, a massage, or walking the beach.

However you chose to spend your time, we know you will leave feeling replenished.

Deluxe Single

Say ahhh.... spread out, tuck away, enjoy your private space with queen size accommodations.
Nourish your skin with your daily hygiene routine in one of our renovated bathrooms*.

Come have a seat at our table twice a day for seasonal and locally sourced meals.

Take care of your mind and body with daily yoga and meditation sessions.

Explore, play, learn on the beaches, in the jungles, at our workshops or private sessions during your stay.

*This package shares a bathroom with other guests.

$2,495

Deposit: $800

Past Trip

Deluxe Duo

Spread out, tuck away, enjoy and connect with a loved one in your private space with queen size accommodations. Nourish your skin with your daily hygiene routine in one of our renovated bathrooms*.

Come have a seat at our table twice a day for seasonal and locally sourced meals.

Take care of your mind and body with daily yoga and meditation sessions. Explore, play, learn on the beaches, in the jungles, at our workshops or private sessions during your stay.

*This package shares a bathroom with other guests.

$1,597

Deposit: $600

Past Trip

Luxury Duo

Feel like a royal in your private master suite. Spread out, tuck away, connect and enjoy time with a loved one in your private space with king size accommodations. Nourish your skin with your daily hygiene routine in one of our renovated bathroom.

Come have a seat at our table twice a day for seasonal and locally sourced meals. Take care of your mind and body with daily yoga and meditation sessions.

Explore, play, learn on the beaches, in the jungles, at our workshops or private sessions during your stay.

$1,897

Deposit: $800

Past Trip

Day 1
Day 1
Arrival
You've arrived!

Meet your host, Rhea.
Take sometime to settle in and enjoy your new home away for home for the next ten days.

You have the day to relax and unwind from traveling.

7 PM: Communal dinner.

10 PM: Lights Out
* We will be unplugged from 9 PM - 11 AM every day for a screen time detox.
Read more
Day 2
Day 2
Finding your Rythm
Take sometime to find your rhythm for this week. slow down, unwind, and replenish from travelling. Get to know your host, the retreat offerings, and fellow retreat-mates. Today would be a good time to contemplate your excursion activities for later in the week so our team can arrange those for you.

7 AM Morning Yoga: This class is optional but recommended. All group yoga classes
                                         will touch on nourishing all the body systems.

930 AM Breakfast: Enjoy a homemade seasonal breakfast. Time for enjoying friends
                               and developing new ones.

11 AM - 4 PM Its "Me Time": Join in one of the on-site activities or take time to soak in
                                the sun and sand.


                  Daytime Options:
                                 - Ayurvedic Massage
                                 - Holistic Health Consulation with Rhea
                                 - Private Yoga Session with Rhea
                                 - Ayurvedic Cooking Session with Rhea

5 PM Evening Meditation and Light Yoga: Connect with your whole self, strengthen
                          your current meditation practice or use this week to develop this
                          healthy life changing habit.

730 PM Communal Dinner: Come together for a homemade seasonal dinner.

10 PM: Lights out
                 * We will unplug every day from 9 PM -11 AM from phones and other devices
                           to detox from screens.
Read more
Day Three
Day Three
Create Your Rhythm
"Change your schedule, change your life." We have moved away from our natural rhythms with the greater systems and energies around us. By integrating ourselves back into Circadian Rhythms we can exponentially decrease risk of disease, increase well-being ,and overall longevity. Learn how to create a routine that works with the natural rhythms of our world.

7 AM Morning Yoga: This class is optional but recommended. All group yoga classes                                            will touch on nourishing all the body systems.

930 AM Breakfast: Enjoy a homemade seasonal breakfast. Time for enjoying friends                                  and developing new ones.

11 AM - 1PM: Circadian Rhythm Workshop with Rhea

11 AM - 4 PM: Its "Me Time": Join in one of the on-site activities or take time to soak in                                   the sun and sand.

                 Daytime Options:

                            - Ayurvedic Massage

                            - Holistic Health Consulation with Rhea

                            - Private Yoga Session with Rhea

                            - Ayurvedic Cooking Session with Rhea

4 PM Lunch: Come together over some homemade seasonal cuisine.

6 PM Evening Meditation and Light Yoga: Connect with your whole self, strengthen
                            your current meditation practice or use this week to develop this
                           healthy life changing habit.

730 PM Communal Dinner: Come together for a homemade seasonal dinner.

10 PM: Lights out
* We will unplug every day from 9 PM -11 AM from phones and other devices                              to detox from screens.
Read more
Day 4-6
Day 4-6
Explore, Play, Replenish.
Explore your new surroundings via a local activity. Explore more workshops, holistic living with Rhea, explore your joys. Play in the ocean, or around the commons. Whatever it is you need to replenish.

7 AM Morning Yoga: This class is optional but recommended. All group yoga classes
                                           will touch on nourishing all the body systems.

930 AM Breakfast: Enjoy a homemade seasonal breakfast. Time for enjoying friends
                                and developing new ones.

11 AM - 4 PM Its "Me Time": Join in one of the on-site activities or take time to soak in                                                       the sun and sand.

                 Daytime Options:

                              - Ayurvedic Massage
                            - Holistic Health Consulation with Rhea
                            - Private Yoga Session with Rhea
                            - Holistic Cooking Session with Rhea
                            - Horseback riding
                            - Kayaking Tours
                            - Waterfall Tours
                            - Manuel Antonio National Park

5 PM Evening Meditation and Light Yoga: Connect with your whole self, strengthen
                            your current meditation practice or use this week to develop this
                            healthy life changing habit.

730 PM Communal Dinner: Come together for a homemade seasonal dinner.

10 PM: Lights out

* We will unplug every day from 9 PM -11 AM from phones and other devices
                         to detox from screens.
Read more
Day 7
Day 7
Connect with Nature's Rhythm
We are Nature. While in our modern society we are more and more disconnected with our true essence of being a part of a larger natural system it takes a few simple practices and self awareness to support our relationship with Nature and in turn support the health of our planet and all that live on it. Into the forests of Costa Rica we go, to find ourselves and so much more.

7 AM Morning Yoga: This class is optional but recommended. All group yoga classes                                            will touch on nourishing all the body systems.

930 AM Breakfast: Enjoy a homemade seasonal breakfast. Time for enjoying friends                                  and developing new ones.

11 AM - 4 PM: We will be connecting with Nature at Manuel Antonio National Park.



6 PM Optional group meditation.

730 PM Communal Dinner: Come together for a homemade seasonal dinner.

10 PM: Lights out

  * We will unplug every day from 9 PM -11 AM from phones and other devices
                    to detox from screens.
Read more
Day 8
Day 8
Relax and Rejuvenate
Soak it up. Today is all about relaxation, integration, and rejuvenation. Relax by the ocean or pool. Integrate all your experiences and nourishment from the week through yoga and meditation. Find what you need to fully rejuvenate your whole self.

7 AM Morning Yoga: This class is optional but recommended. All group yoga classes                                            will touch on nourishing all the body systems.

930 AM Breakfast: Enjoy a homemade seasonal breakfast. Time for enjoying friends                                  and developing new ones.

11 AM - 4 PM Its "Me Time": Join in one of the on-site activities or take time to soak in                                   the sun and sand.

                 Daytime Options:
                           - Ayurvedic Massage
                           - Holistic Health Consulation with Rhea
                           - Private Yoga Session with Rhea
                           - Ayurvedic Cooking Session with Rhea

12 PM - 130 PM Restorative Yoga Session with Rhea:
                          Full decompress and deeply nourish your body during this cozy and
                          comfortable 90 minute session.

5 PM Evening Meditation: Connect with your whole self, strengthen
                            your current meditation practice or use this week to develop this

                             healthy life changing habit.

730 PM Communal Dinner: Come together for a homemade seasonal dinner.

10 PM: Lights out
* We will unplug every day from 9 PM -11 AM from phones and other devices
                           to detox from screens.
Read more
Day 9
Day 9
Live with Intention
Intention is a powerful aspect to our energetic world. We have the ability to create wonderful opportunities, support communities, and share our gifts by living with intention. While it is a simple practice it is a skill. Today we will spend time reflecting and learn how to set direct and long term intentions.

7 AM Morning Yoga: This class is optional but recommended. All group yoga classes                                            will touch on nourishing all the body systems.

930 AM Breakfast: Enjoy a homemade seasonal breakfast. Time for enjoying friends                                  and developing new ones.

12 PM - 2 PM: Intention Setting Workshop with Rhea

3-430 PM: Reflection, journaling, group yoga class.


730 PM Communal Dinner: Come together for a homemade seasonal dinner.

9 PM Communal Farewell Fire: Come together around one our most sacred and primal experiences. Enjoy the company of friends old and new, and share about the memories made over this week.

10 PM: Lights out
* We will unplug every day from 9 PM -11 AM from phones and other devices
                        to detox from screens.
Read more
Day 10
Day 10
Depature Day
Take a deep breath and reflect as you close this chapter and start your new path of a replenished and intentional life.

7 AM Morning Yoga: This class is optional but recommended. All group yoga classes will touch on nourishing all the body systems.

9 AM Breakfast: Enjoy a homemade seasonal breakfast. Time for enjoying friends.

12 PM Check -out.
Read more

Day 1

Arrival

You've arrived!

Meet your host, Rhea.
Take sometime to settle in and enjoy your new home away for home for the next ten days.

You have the day to relax and unwind from traveling.

7 PM: Communal dinner.

10 PM: Lights Out
* We will be unplugged from 9 PM - 11 AM every day for a screen time detox.

Amazing! Rhea is the most incredible person, she led us through amazing hikes, restorative yogas, and in general created the most fantastic girl’s weekend! We really enjoyed the meals she prepared for us and our time learning from her! I highly recommend a retreat with Rhea!

By Erin Kate S for Celebrating Life, Love, and Friendship on May 19, 2021

We had a great time! Rhea was a wonderful host and took us to some of the coolest spots around the New River Gorge for the best views and fun locals spots to check out. We had delicious meals that she and her professional and trained chef Dallas prepared, that were thoughtful, indulgent, and nutritious. (Can you say, veggie lasagna and spring/summer fruit berry pizza without your mouth watering?) You could tell she cared for her guests and really listened to what we wanted to do and do within all our physical and mental capabilities. Our accommodation was also great, check-in and check-out were super easy, and the Airbnb was cute and comfortable. Also, the location of it was perfect to pop into town or to drive to the state park. Do not hesitate to reach out and book a trip with Rhea and her team, you will not be disappointed.