21-Day Conscious living Holistic Retreat in Cambodia

Sen Monorom, Cambodia

YL
Yigal Lenman
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21-Day Conscious living Holistic Retreat in Cambodia
Sen Monorom, Cambodia

Yigal Lenman
  • Mobile phone verified
  • Email address verified
  • Facebook verified

$1000
Deposit: $50

About this trip

*Operates throughout the year from November - April. 

Please select your dates when booking your spot.


Are you looking for a change? 

OmMaYaOm Center for Awakening & Transformation is the ideal space for that. This space offers you the chance to truly connect, go inward, and find peace within.


This 21-day journey of Self-discovery will awaken you to the challenges that are keeping you from living the right life for you, a life that you truly appreciate and love. This awakening will allow for change to happen.

Now is your time to make a conscious stop and start to reflect on your life. Gain much-needed clarity and focus to choose and live the right life for you.


This retreat will support you to question what you know, realize what you want, develop the tools for change, and take the first steps. 


Each day you will go deep into understanding the relationship between your body and mind. You will explore your ways of thinking and notice how they affect your feelings, behavior, and actions. 


You will practice a variety of different techniques including conscious breathing and movement, Yoga, practical inquiry, thought-provoking questions, stimulating discussions, meditation, qigong, and more. You will be able to meet and overcome the challenges life presents you, by investigating your mind, and being present.


The retreat will support you to create clarity about your direction in life, make life decisions, improve relationships in your life, and increase self-confidence and awareness.


Testimonial

A truly worthwhile time out from the distractions of the world to get back to basics and rediscover the true meaning of being. An incredibly beautiful space to reconnect with yourself and nature. Amazing and supportive staff. The vegan food was delicious.


- Natalie de la Porte

Testimonial

A receptive, open and supportive place, which allowed me some time off my day-to-day pursuit. 

A challenging place that enriches and motivates us to explore and ask the questions that rise within us every day and we have no answer to. 

A place that provides tools for dealing with life, with fear, with frustration and difficulties. 

A place suitable for everyone at every stage of his life.

Quiet, intimate, modest and beautiful place. The process is individual and everyone receives a personal and full attention.

Highly recommend!!!


- Reut Altman

Testimonial

This place was such an eye opener. 

After having a difficult year and struggling to find peace, this place done just that!
Every day from start to finish has been brilliant, I have learnt so much about myself but the biggest was learning to change my thought process.. 

learning to accept more positive energy and be in the now, it’s made such a difference. 

Thank you to everyone at the retreat.


-Lauren shannon

Our Location

Sen Monorom is the capital of Mondulkiri, Cambodia’s largest province — here you find a real chance to immerse yourself in nature. A Serene, Beautiful, and Natural get-away from city life. You can enjoy a relaxed, gentler pace of life than elsewhere, amid a genuinely friendly population. Sen Monorom is one of the least visited areas in Cambodia and many of the ethnic groups still live much as they always have.

Monorom is a small town. Visitors come for adventure activities outside of town. Of great appeal is the weather, which gets downright chilly at night in the colder months of the dry season (November-April), and offers a refreshing change from the heat and humidity of Cambodia’s flat lowlands. From December to February, a warm jumper is essential here for the evenings.

Accommodation

Om.Ma.Ya.Om center is located in a village between mountains, along with a breathtaking view of Senmonorom wilderness.
The Center combines the best of both worlds; comfort amid nature. It is surrounded by various walking trails for our daily nature walks.
At the center, you can relax by the beautiful ever-flowing river, far from any distraction.
We offer Private and shared double rooms accommodation, which includes 2 comfy beds in a spacious room with its private bathroom with a hot shower and outdoor terrace area. In the room, you will find a table and chair, AC, and free Wi-Fi.
Bed linen and towel will be provided during your stay with us.

What’s included

  • Daily meditations
    simple practices to bring you to the present moment.
  • Discussions
    to support change unhealthy patterns and behaviour
  • Retreat activities
    will consist of walking, yoga, conscious movement and breathing, conversing on different topics of your interest, questioning, investigating your beliefs, and spending time with yourself
  • Accommodation
    21 nights' accommodation in a serene jungle, in comfortable and pleasant high quality single and double rooms.
  • meals
    3 delicious vegan meals a day all made with fresh local ingredients
  • Simple body practices
    to support the body to be one with the mind
  • Transportation
    Flights Transport from and to the airport
  • Travel insurance

Available Packages

Single Room Accommodation
only 2 left

Private room accommodation includes 2 comfy beds in a spacious room with its own private bathroom with a hot shower and outdoor terrace area. In the room, you will find a table and chair, AC, and free Wi-Fi.

Bed linen and towel will be provided during your stay with us.

$1000
Deposit: $50
$1000
Deposit: $50

Single Room Accommodation

Itinerary

Typical Daily Schedule
A Journey of inner transformation

05:30  Wake up into silence. 

06:00  Mindfulness meditation

07:00  Conscious movement (Yoga, Chi gong, Walking)

08:30  Breakfast 

09:00  Personal time, one on one meeting 

10:00   meditation practice

10:30   Group gathering and personal meeting

13:00   Lunch 

13:30   Personal time: rest, self-study / practice 

16:00   meditation practice

16:30   Afternoon group meeting, discussion, inquiry

17:30   Afternoon walk / Conscious movement

19:00   Dinner 

19:30   Evening gathering: questions and answers, group sharing.

21:00 Silent time 



This is a time for you to go inward, reflect, and prepare yourselves for the new day ahead. 

Each day we go deep into understanding the relationship between our body and mind. 

we will focus on a variety of different techniques including conscious movement and breathing, practical inquiry, Chi gong, meditation, etc.

Your Organizer


YL
Yigal Lenman
Yigal has the ability to guide people to find the way to be content within themselves. In the last 10 years he has supported beings to make transformation in their lives. Working alongside Yigal is dynamic, refreshing, unexpected, and challenging, where one can see and experience that everything begins and ends with him, and only he is responsible for his actions, and stops or limits his ways. Yigal can adapt himself to what a person has a passion to delve deeper into. He has the tools to challenge people around him, to not give up, to leave their comfort zone, ask questions and live a satisfied life. Over the years Yigal inspired many people to investigate their beliefs, and meet themselves without thought. Yigal knew that we can all find what and who we are, as soon as we stop looking for what we want, and begin to live our lives without separation between thought and experience. Yigal woke up to the fact that what he had always been looking for was always inside him.