Away from the hustle and bustle of city life, this yoga holiday retreat is definitely for someone who is in search for a place that is quiet, peaceful and wants to be surrounded by nature during their holiday. Located at the lap of a national park, this holiday retreat will give you the stunning views of Kathmandu Valley. You will learn yoga and meditation to help you escape your stressful life and at the same time enjoy touring the beautiful valley. Accommodations and daily meals will be provided throughout your rejuvenating yoga retreat in Nepal.
Because of the current situation, it's very hard to get a visa, and great news for you as Nepal Yoga Home can process anyone's visa from the Nepal embassy. To know more about this, send your inquiry today!
Participate in this Rejuvenating yoga retreat course at Nepal Yoga Home with highly experienced yoga instructors who will uplift your physical, mental and spiritual well-being. In this retreat you will get classes on different dimension of yoga.
· Daily yoga and meditation classes
· Highly experienced yoga teacher
· Free time for you to explore Kathmandu valley yourself
· Help with tour guide and taxi arrangement for tours
· Taxes and service charges are included in price
· Daily breakfast, lunch and dinner
· 9 nights accommodations
Hatha and Ashtanga yoga
The schedule given here is the sample schedule and it might be changed according to time.
· 06:00 Get up
· 06:30 Micro-level yogic practice of asana
· 08:00 Tea break
· 08:30 Self practice
· 09:30 Breakfast
· 10:00 Rest
· 11:00 Yogic relaxation and meditation
· 12:00 Sight-seeing, countryside hiking ( yourself)
· 14:00 Lunch
· 14:30 Rest
· 15:30 asana
· 16:30 Tea break
17:00 Pre pranayamas and yoga philosophy