Our schedule supports cultivating a steady and sustainable daily practice that our students are able to integrate into their lives after the training; continuing the growth process towards swastha (optimal health on all levels). A typical day in training is as follows:
7am Pranayama (Kriyas), Meditation, Reflection
8:30am Yoga Asana practice
10am Ayurveda & Yoga Therapeutics & Practices
11:30pm Lunch Break
1:00pm Yoga Nidra, Ayurveda & Subtle Body Discussion
3:30pm Break
4:00pm Yoga Practicum (60 min class)
5:30pm Dinner Break
6:30pm Evening Activity and/or Discussion