100 Hour Yin Yoga & Chinese Medicine Teacher Training April 2023

Nusa Lembongan

7 reviews
Apr 7 - 18, 2023
Group size: 4 - 24
100 Hour Yin Yoga & Chinese Medicine Teacher Training April 2023
Nusa Lembongan

7 reviews

Apr 7 - 18, 2023
Group size: 4 - 24

About this trip

  12 Days and 12 nights 100 hour Yin yoga Teacher Training 


Minutes from the beach at the Yoga Dunia studio, Nusa Lembongan, a peaceful location, the perfect setting to dive deeper into your Yin Yoga.  We are offering an inward reflective learning experience of Yin Yoga and Myofascia Release. Explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions. Using Yin yoga philosophy & theoretical interactive lectures & applying these, together with the 5 element theory. Through our yin shapes, you will learn how to be with all sensations & feel these layers. 

You will develop your functional approach, learn about your bio-individuality, understand the theory & apply the sensory experience of movement & how to feel the inner experience of Yin yoga to gain maximum benefit for your own practice & effectively teach others.  Learn Yin yoga-specific Anatomy teacher to give you the anatomy essentials for safe & knowledgeable teaching practice.

You will learn the essential teaching skills for an effective Yin yoga teacher,  student learning styles & teaching styles for effective teaching. You will have the opportunity to practice teaching pranayama, meditation & Yin yoga to your fellow students to build your confidence in your newfound skills.

You will learn how to effectively sequence & theme your classes to create creativity & interest for your students, weaving the philosophy & the physical practice together.  We explore healthy boundaries with students, how to create safe touch, & explore the Yoga lifestyle, the precept of non-violence & the concepts of dharma & karma. You will understand group dynamics, how to incorporate workshops & one to one working to aid your progression as a teacher.

We are offering the complete package of all the Yin essentials to both personalize your own practice & give those of you the skills & additional certification to teach Yin yoga classes.

Program Structure & Daily Schedule

Each day is themed so you learn something completely new. You will be guided to go through a journey of creative understanding as a student first and then as a teacher

- You will receive a daily 1.5-hour morning practice of the Yinyasa style – a combination of Vinyasa Yin yoga, to get your energy flowing and ready for a journey of learning ahead.

- Then in the evening a 1.5-hour practice of either Yin yoga, Myoyin, Acuyin, Yoga Nidra, and Restorative yoga to rest and restore from all the learning you have absorbed and so you understand and experience all these styles together.

- You will learn completely different pranayama and yin yoga meditation practices each day, specifically structured in a safe way, to build your learning and confidence in a range of techniques that you can add to your personal practice and teaching skills.

- Two daily interactive lectures/analysis labs.

- Refreshments breaks are provided between lecture themes.

- 1.5-hour lunch break with amenities within walking distance of the studio.

- On the day of arrival, your welcome talk is at 3 pm followed by a 2 hour Yin and Restorative practice where we nurture the spine and rebalance the nervous system.

- Then the last day, before your study time and teaching practical opportunities we have a beautiful breakfast together, finishing with a Sunset beach celebration meal with group photos.

- Full days are between 8.5 and 9 hours in length to achieve your contact hours.

- One day off is included during this training to enjoy island life.

- Supportive small group to get personalized attention from the teacher trainer.

Be inspired


by our amazing 100hour Yin Yoga Teacher Training at Yoga Dunia, Nusa Lembongan, Indonesia.

Minutes from the beach in a peaceful location, this is the perfect location to dive deeper into your Yin Yoga and learn how to teach Yin Yoga!!

Our Yin yoga training includes Yin yoga poses, philosophy, yin yoga meditation, practical interactive learning labs, Myofascia release, and Acuyin, essential anatomy principles, functional yoga, TCM physiology and philosophy, lifestyle and ethics, the business side of teaching, lesson planning, student practical teaching labs, opportunity to teach by yourself yin yoga class.

Yin yoga class is excellent for improving your range of motion and flexibility. 

Try it out! our 100hr yin yoga teacher training course is suitable for experienced teachers, students wanting to deepen their practice, and those wishing to get qualified in teaching.

Your own practice will deepen as you learn and apply key Chinese Medicine, Yin yoga practical, and theoretical principles, as well as applied the theory of yin yoga to yourself and, have the opportunity of practicing teaching this style to others. 

100-hour yoga teacher training is short, only 12 days yoga course, but by the end of this intensive course, you will be able to confidently both practice with inner awareness and teach beautifully.

Meet the Teachers

Claire Green Akira Yoga School – Yin lead Teacher Trainer

Senior Yoga teacher, yoga therapist, and passionate yogi. Claire’s teaching experience involves British Wheel of Yoga Foundation course teacher training, Yin yoga teacher training, retreats, workshops, group classes, privates, pregnancy, postnatal, Myofascial release, and yoga therapy. She incorporates both Yin/Myofascial techniques practices.

You will be trained to develop your own self-practice, create balanced Yin sequences, and teach safely and confidently, whilst gaining a deeper insight into the yogic philosophy of life which goes beyond the asana. This training will not only give you the tools to live a better life and share your gift of yoga with the world, but it will also offer a powerful reflective insightful personal journey.

Training – Claire has over 1,200 hours of teacher training and 16 years of teaching experience

2005 – 500 hours with the British Wheel of Yoga

2009 – Birthlight pregnancy yoga training

2011 – She gained the British Wheel of Yoga Foundation Course Teacher Trainer certification delivering the British Wheel of Yoga Hatha yoga-based teacher training.

2014 – She completed Forrest Yoga Advanced Yoga Training

2015 – 500-hour with Maggie Reach studying yin yoga therapy, yoga philosophy, chanting, and Ayurveda, co-run with Neil Pearson, a specialist in physical therapy and chronic pain. She continued these studies in Chennai, India, with teachers D.V. Sridhar, Viji Vasu, & Radha Sridhar at Yoga Raksanam.

2019 – She completed further Yin Yoga training with Jo Phee & Joe Barnett.



The course is suitable for all levels of practitioners who both have a deep interest in the power of yin yoga and for those who have already established yoga teachers and wish to begin to teach this beautiful style.

If you are at the stage where you wish to develop your own practice, learn more about yoga and all its aspects, but are not ready or do not wish to become a certified yoga teacher yet then this course is also for you. We understand it can be difficult to find the time to learn and practice all the elements of yoga, so this is an opportunity to do so without becoming a yoga teacher.

If this is you, we do recommend you to have practiced any style of yoga for at least six months, as this will make it easier for you to develop a regular asana, pranayama, and meditation practice. You will be able to follow exactly the same schedule as those who are choosing to become certified, without the necessity to complete the final test paper and the student teaching labs.

To teach yoga authentically, you do require a minimum of 200 hours, in order to gain appropriate insurance. Therefore, although yoga teaching is not officially regulated, it is wise to gain this base number of hours before undergoing teaching (unless it is for friends, family, and others that understand your experience and teaching certificate hours).  

During this intensive course, you will practice two hours twice a day Yinyang, Yin yoga, and Restorative Yoga. Do not worry if you have health misalignments or injuries, please just let us know. Yin yoga and restorative are particularly healing for the body. 

Final assessment – you will have the opportunity of practical teaching assignments. This is not compulsory but will be offered to you within the safe and supportive teacher training group, to enable confidence in teaching to be gained. 



Our 100-hour Yin Yoga Teacher Training Bali and Chinese Medicine is built following the Yoga Alliance requirement to offer a full, intensive, and comprehensive learning experience.

Techniques, Training, and Practice

 - How our Yin practice differs from more active/Yang styles.

- The physical, emotional, mental & energetic benefits of Yin yoga.

- The Yin yoga practice principles.

- Fundamental differences between Yin yoga & Restorative yoga.

- Daily morning & evening 90-minute Yin yoga classes, experience different asana principles & complimentary techniques within each class. Including Yinyasa, Myoyin, Acuyin, and Yin with Restorative yoga & Yoga Nidra.

- Analysis of the target areas for each Yin yoga pose & how to use functional yoga principles.

- Anatomical breakdown of each Yin yoga asana, variations & the use of props.

- Modifications to suit common health conditions.

- How to intelligently manipulate the connective tissue using Myofascial techniques & integration of these within a Yin yoga class, known as MyoYin & Acuyin.

- How to integrate Yin yoga philosophy & physiology themes within the physical practices.

- Understand the sensory experience of movement & Mindful Yin yoga.

- Practice pranayama & meditation techniques that complement the Yin yoga style.

Teaching Methodology – How to teach Yin Yoga

- Learn how to build intelligently sequenced lessons and the art of effective sequencing.

- Understand different learning styles, the qualities of a teacher, and the student learning process.

- Lifestyle and ethical considerations for Yoga teachers.

- Develop an introspective practice to help you grow as a teacher.

- Essential skills, voice, tone, observational skills, and use of safe touch, to skillfully interact with students and create a safe space for healing potentiality.

- The business side of teaching yoga (including marketing, online and legal).

- Learn how to incorporate themes into your practice & teaching.

- Understand how to create an energetically balanced class.

- Understand how to implement Yang, Restorative style yoga practices, Myofascia release, Acoyin, Pranayama, and Meditation within a Yin class effectively to evoke creativity.

Anatomy & Physiology

- Anatomic analysis of the Zang-fu organs, functionality, emotional attributes, and disharmonies.

- How the organs function together as an interconnected system.

- How do the Zang-fu organs have connections with the nose, ears, eyes, mouth, tongue, nails, and skin, and common signs of imbalance?

- The 3 Treasures, 4 Vital Substances, and Zangfu organ connectivity.

- What are Chi, the Meridian System, and the Meridians’ 3 Primary roles?

- The locations of all 14 main meridians – Lung, Large Intestine, Kidney, Bladder, Liver, Gallbladder, Heart, Pericardium, Triple Burner, Small Intestine, Spleen, Stomach, Ren, and Du

- The Meridians' relationship with the Zang-fu organs, and the flow cycle of Qi within the body.

- The Meridians and emotions.

- Acupuncture Meridian Theory.

- The Meridian Clock and lifestyle.

- Understanding fascia, the connective tissue system.

- The fascia system and nervous system/brain.

- Tension and compression theory.

- Anatomy of Yin yoga – skeletal variation (hips, spine, shoulder)

- Class body analysis lab (hips, spine, shoulder), learning one’s unique anatomical structure.

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers

- The fundamentals of Taoism principles.

- An introduction to TCM (Traditional Chinese Medicine), Yin yang, 5 elements, Zang Fu, Meridian theories and their interconnectivity.

- Yin Yang theory

- The 5 Element Theory.

- The 5 Spirits in Traditional Chinese Medicine.

- Learn a broad range of philosophy themes to inspire your students and teaching.

Meditation, Pranayama and Hand Mudras


- A daily Meditation practice to establish a valuable and powerful tool to deepen your spiritual understanding and to feel confident incorporating these techniques into your teaching.

- The structured meditation program includes different meditation techniques to complement a Yin-style practice of both beginners and advanced techniques.

- Techniques included in your manual to encourage continual practice.

Pranayama and hand mudras

- A daily structured progressive program of different pranayama and hand mudras to compliment a Yin yoga practice.

- Understand how to influence and direct the prana (life force) to support and deepen your physical and meditation practice.

- Learn how to move more deeply into the subtle realms of the Self through the subtle body and safely guide your students into a deeper experience of their practice.

- Techniques include both beginner and advanced practices.

- Pranayama instructions and techniques are included in your manual to encourage ongoing self-practice.


Preparatory paired teaching labs in teaching Yin yoga – Teaching Yin yoga experience to a small group to build confidence – Teaching complimentary meditation and pranayama with the Yin yoga practice – Yin yoga practicums observations and constructive feedback – Supportive, safe and inclusive learning environment to allow you to grow into your own Yin yoga teaching style.

What’s included

  • 100hr Yin Yoga Course
    with personal attention from the instructors
  • Yin Yoga Manual
    with detailed information to bring with you
  • Free Gift upon arrival
  • Yoga Props
    Mats, Blocks, belts to use during the training
  • Certificate
    100 hours Yin Yoga Teacher Training Certification of Completion. These hours can be recorded with Yoga Alliance as continuing education hours for teachers already registered with Yoga Alliance.
  • Healthy Breakfast
    on the training day
  • Drinks
    Water refill all day, herbal teas and coffee
  • Facebook group
    Praivate Facebook support and share group
  • 10% Discount
    of any future trainings with Akirayoga and Yoga Dunia
  • lunch and dinner
  • Flight ticket
  • Personal expense
  • Stationery
    Notebook, pen...
  • Accommodation
    the accommodation are external to the studio, please find below the option to book through us or just book your own

Available Packages

Tuition fee
Available until April 6, 2023

Pay in full at one time and save 400$ US

Deposit: $350
Early Bird
Available until January 7, 2023

Book 3 months prior the training starts - Save 200$  

Deposit: $350

Available options


Your Organizer

Yoga Dunia
7 reviews
Yoga studio offering drop-in classes, workshops, retreats, and yoga teacher trainings on the paradise island of Nusa Lembongan, Bali, Indonesia. Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.


Such an amazing training, it completely exceeded my expectations! The trainer Claire Green was very knowledgeable and experienced. It was clear that Claire has developed a deep understanding of how yin yoga can be combined with Traditional Chinese Medicine and myofacial release to bring deep healing to the body, mind and soul. If you are considering this training be prepared to have a experiential journey of personal healing and reflection as you immerse yourself in both the theory and practical classes delivered in this course. We were blessed to start each day with a yoga class run by Thia. She had such a loving and empowering presence, and shared with us vinyasa, yin, pranayama and kirtan; a beautiful blend for our morning practice. The studio feels peaceful and is nestled between local Balinese residences and businesses. Such a relaxed and peaceful vibe, it's hard not to get lost in the magic of Lembongan. Gorgeous beaches, friendly people, sacred traditions. Booking for the trip was seemless and all information was clear and I was well prepared. I booked accommodation as part of my course and stayed just next door to the studio in a guest house - very convenient! Yoga Dunia provided very helpful advice on boat bookings to the island and everything went smoothly. I'm so satisfied with my experience, I will be back again!
By Carolyn S for 55hr Yin Yoga Teacher Training in Beautiful Bali May 2022 on 01 Jun, 2022
Thank you, Carolyn, it was a real pleasure to meet you. See you next time. Audrey
By Yoga Dunia on 01 Jun, 2022
Yogia Dunia is a sweet little yoga studio on the beautiful Nusa Lembongan in Bali. The whole experience from beginning to end was easy to navigate with great communication from the management at Yogia Dunia. They arranged the accommodation which was perfectable adequate for the duration of the Week at the studio. I was in single accommodation only a few minutes walk from the studio and luckily had air conditioning as it was very hot in December! The small class numbers meant we had excellant "one on one" time and feedback from our teacher Claire Green (who is delilghtful and extremely knowledgable about Yin Yoga). It was a pleasant change to be away from the Large and more impersonal Yoga studios where you get lost in the numbers and I felt that we all benefited from this very personal experience, Overall I loved the course and would recommend it to anyone who is starting off the fabulous journey of YIN yoga.
By Fiona b for 55hr Yin Yoga Teacher Training in Beautiful Bali on 28 Dec, 2019
I had wonderful time and more knowledge beyond my expectation. I am confident with my ability to teach Yoga now. The advice and suggestion from Teacher Tomomi Kojima is really useful. She changed my way of thinking to be concise and accurate, thanks, love, blessings for her and the loved ones, and all the best as always, Namaste _/)(\_
By Bambang Eko P for 200Hrs Flying Elephant Yoga Teacher Training on 19 Dec, 2019
I had wonderful experience and extra knowledge in Yin Yoga. My Teacher Claire Green is amazing she really changed me into positive pathway in reaching my future goal. Thank you so much for everything and love you always, Namaste _/)(\_
By Bambang Eko P for 55hr Yin Yoga Teacher Training in Beautiful Bali on 19 Dec, 2019
Just finished a great Yin Teaching training with Claire Green at Dunia Yoga. The space was very relaxing and the staff were very helpful. We were fed yummy breakfasts each morning and Audrey was supportive with any needs. I highly recommend Claire for a complete Yin Yoga experience and the centre Dunia Yoga.
By Kim W for 55hr Yin Yoga Teacher Training in Beautiful Bali on 18 Dec, 2019
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