100 Hour Yoga Teacher Training in Rishikesh : This course is specially meant for people who want to learn yoga for a short time as per their vacation time only. It is perfect for people who are restricted for time.

Residential 100 hour yoga teacher training in rishikesh Certified with Yoga Alliance, USA Hatha and Ashtanga Yoga TTC in Rishikesh India. Rishikesh the land of foothills is one of the most popular destinations for yoga in India. It is the place which has many ashrams and training centers to offer you various styles of yoga as well as meditation. We, at Rishikesh Yoga Association, aim at offering numerous yoga courses that not only maintain your health but also ensure peace of mind. We offer 100 Hour Beginner Yoga Teacher Training in Rishikesh which is perfect for both new ones as well as experienced ones. The new ones can start their yoga journey while the experienced one can polish their skills in this field.

 Shatkarma (cleaning process) 

• Introduction of shatkarma
• Jalneti and sutra neti
• Eye cleaning (trataka and eyes cups)
• Vamandhauti
• Kapalbhati

 Pranayama 

• Introduction of Pranayama
• Yogic breathing technics for increasing awareness
• Benefits of pranayama
• NadiSodhana pranayama
• Bhastrika pranayama
• Bhramari pranayama
• Surya Bhedi and Chandra Bhedi pranayama
• Ujjayi pranayama

  Mudras 

• Introduction of yogic Mudra
• Jnana and chin mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra mudra
• Prana mudra
• Different mudras for better health
• Mudra for concentration )
• Common mudras for daily use

 Bandhas 

• Introduction of Bandha
• Uddiyanabandha
• Jalandhar bandha
• Mulabandha
• Mahabandha

  Yoga Philosophy 

• Introduction to yoga
• Its philosophy and evolution
• Concept of hatha yoga
• Different practices of hatha yoga
• Introduction to yoga sutras of patanjali
• Ashtanga yoga
• Lives of yogis (Inspiring stories)

  Meditation 

Inclusion / Exclusion in Course Fees

Inclusion

• 13 Nights Twin shared Accommodation
• Rooms with hot water, attached bath & toilet
• Unlimited free High Speed WiFi internet connection
• 3 Times daily nutritious vegetarian meals and teas
• Course books and course manual
• Cleansing material like Neti Pot, Rubber tube etc.
• One Himalayas Trip
• Usage of in house library

Exclusion

• Private Accommodation- 100 USD Extra.
• Flights

Note: All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.