100 Hours Yoga Teacher Training in Nepal

Nepal Yoga Home

Duration: 11 days
Group size: 1 - 25
100 Hours Yoga Teacher Training in Nepal
Nepal Yoga Home

Duration: 11 days
Group size: 1 - 25

About this trip

Come all beginner and regular practitioner to discover your true peace and health on this beautiful life changing journey of yoga and meditation 100 hours’ yoga teacher training course at Nepal Yoga Home in city of Temple, Kathmandu, Nepal. Our Yoga teacher training program is dedicated to all the peace seeker those who want to discover the right way of healthy and happy living. Many students who want to move their step into the path of yoga but have the confusion how to start then this is perfect place for you.

Are you seeking to explore the very authentic form of yoga and meditation? Nepal Yoga Home offers yoga from motherland of yoga Nepal, to connect deeply into yourself to discover yours true life by rediscovering inner peace. This ten night 11 days’ yoga teacher training journey is great opportunity to explore the posture, meditation, breathing science, mantra chanting, philosophy, relaxation under very highly experienced yoga master. You can develop a strong and consistent personal practice with perfect confidence in all streams of yoga. 

Nepal Yoga Home is international and inspiring and community where you can find many likeminded people from all over the world. Family is really welcoming and committed to providing the best possible experience of yoga and meditation Nepal Yoga Home is spiritual hub for yoga seekers to grow and nourish their souls to find the path of freedom. We believe in not just doing yoga, but living yoga in it’s authentic yogic lifestyle 



· Daily hatha and Astanga yoga classes

·  Daily meditation and pranayama session

· Yoga philosophy and chanting 

· 10 nights’ accommodation

· Daily vegetarian meals

· Very well care of family 

· Experienced Yoga Masters

· Classes Under Natural Surroundings

· Affordable Programmes

YTT Program

 Nepal Yoga Home is one of the dream yoga school for national and international yoga student in Himalayan country Nepal, which follows the Himalayan yoga tradition in it’s original form. This 100-hours yoga teacher training course is perfect for those students who is looking forward to go deeper into the yoga posture, meditation, breathing science and relaxation etc. you will increase strength, flexibility, confidence on your practice and the embodied awareness of your own practice through a wide variety of yoga and meditation tools.

Yoga postures (Asanas)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

· Sun salutation A &B

· Traditional Surya namaskar (sun salutation)

· Chandra namaskar (moon salutation 

· Anti-rheumatic postures

· Core strengthening postures 

· Balancing group postures 

· Vajrasana group of postures 

· Padmasana group of postures 

· Energy releasing postures 

· Forward bending postures

· Backward bending postures 

· Inversion postures 

· Hip opening postures 

· Sequence of Vinyasa postures 

· Hatha yoga postures 

· Shivanand group of postures 

Pranayama (breathing practices)

· Introduction of Paranayama

· The pranic body

· Annamaya kosha

· Manomaya kosha

· Pranamaya kosha

· Vijnanamaya kosha

· Anandamaya kosha

· Natural breathing

· Abdominal breathing

· Thoracic breathing

· Clavicular breathing

· Yogic breathing

· Nadi shodhana pranayama and its techniques

· Sheetali pranayama and its techniques

· Sheetkari pranayama

· Bhramari pranayama

· Ujjayi pranayama

· Bhastika pranayama

· Kapalbhati pranayama

· Moorchha pranayama

· Surya Bheda pranayama

· Chandra Bhedana pranayama

Meditation (dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional balance. 

· Introduction to meditation

· Purpose of meditation

· Science of meditation

· Meditation for stress management

· Concentration and meditation 

· Meditation on body and breath

· Mantra meditation

· Joyoti meditation

· Breathing meditation

· Silence meditation

· Guided meditation 

· Mindfulness meditation

Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe energy to liberate from monkey mind.

· Om chanting 

· Gayatri mantra chanting 

· Guru mantra chanting 

· Shanti mantra chanting 

· Om Asato Maa Sadgamaya

· Om Tryambakam Yajamahe

Mudra  and bandha

The practice of mudra and bandha are good to regulate our bio energy.

· Introduction of mudras

· Jnana and Chin mudra

· Yoni mudra

· Bhairava mudra

· Hridaya mudra

· Khechari mudra

· Nasikagra mudra

· Shambhavi mudra

· Jalandhara bandha

· Moola bandha

· Uddiyana bandha

· Maha bandha

Yogic relaxation and Yoga Nidra

Its amazing way to relax whole body system and nervous. It helps to remove stress related problem and creates unconditional happiness.

· Shavasah

· Relaxation by sound healing

· Heart relaxation

· Mental body relaxation

· Tension relaxation

· Full-body relaxation

Yoga philosophy and lifestyle 

Yoga philosophy is the foundation of your yoga practice you will understand yoga in it’s true form and it’s true purpose.

· Definition and meaning of yoga 

· Mind, body and soul connection

· Origin of Yoga 

· Karma yoga

· Bhakti yoga

· Gyana yoga

· Raja yoga 

· The 8 Limbs of Yoga 

· Introduction of the Yoga Sutras of Patanjali

· Self-discipline 

· Social discipline 

· Yogic life and bhogic life 

What’s included

  • 10 night accommodation
  • Meal
    3 times vegetarian meal a day
  • Tea any time
  • Classes
  • Tax and service charge
  • hiking and trekking fee
  • laundry
  • Extra food on demand
  • air ticket

Available Packages

Shared room accommodation

 2 Person of Same-gender  or couple will share the room. Room is with attached bathroom, air conditioner, hot water and free Wi-Fi

Deposit: $200
Private room
Deposit: $200


100 Hours YTT schedule


Daily schedule of 100 hours Yoga Teacher Training Course. This is a sample schedule, the time of classes might be different.

07:30 Yoga asanas (yoga posture)

08:30 breakfast

09:30: Breathing and Meditation 

10:30 Sight-seeing, countryside hiking and other activities (yourself)

12:00 Ashtanga Vinyasa

13:00 Rest

14:00 Lunch

15:00 Textbook of Yoga

16:00 Tea break

16:30 Anatomy and physiology, yoga philosophy

17:30 Break

18:00 Yoga Philosophy

19:30 Dinner

20:00 Celebration / question answer / camp fire

20:30 Rest and sleep

This is a sample schedule and may change according to subjects and situations.

Your Organizer

Nepal Yoga Home
Nepal Yoga Home, certified to Yoga Alliance USA, Australia and India, offers various courses ranging from beginners level to the advanced level yoga courses. As an amazing sanctuary for the yoga seekers, Nepal Yoga Home can be the best choice made to flow and flourish the yogic energy in a positive direction to enhance and empower your life in the journey of yoga. Nepal Yoga Home provides 100 Hours Teacher Training Course, 200 Hours Teacher Training Course, 300 Hours Teacher Training Course and 500 Hours Teacher Training Course.