Come all beginner and regular practitioner to discover your true peace and health on this beautiful life changing journey of yoga and meditation 100 hours’ yoga teacher training course at Nepal Yoga Home in city of Temple, Kathmandu, Nepal. Our Yoga teacher training program is dedicated to all the peace seeker those who want to discover the right way of healthy and happy living. Many students who want to move their step into the path of yoga but have the confusion how to start then this is perfect place for you.
Are you seeking to explore the very authentic form of yoga and meditation? Nepal Yoga Home offers yoga from motherland of yoga Nepal, to connect deeply into yourself to discover yours true life by rediscovering inner peace. This ten night 11 days’ yoga teacher training journey is great opportunity to explore the posture, meditation, breathing science, mantra chanting, philosophy, relaxation under very highly experienced yoga master. You can develop a strong and consistent personal practice with perfect confidence in all streams of yoga.
Nepal Yoga Home is international and inspiring and community where you can find many likeminded people from all over the world. Family is really welcoming and committed to providing the best possible experience of yoga and meditation Nepal Yoga Home is spiritual hub for yoga seekers to grow and nourish their souls to find the path of freedom. We believe in not just doing yoga, but living yoga in it’s authentic yogic lifestyle
· Daily hatha and Astanga yoga classes
· Daily meditation and pranayama session
· Yoga philosophy and chanting
· 10 nights’ accommodation
· Daily vegetarian meals
· Very well care of family
· Experienced Yoga Masters
· Classes Under Natural Surroundings
· Affordable Programmes
Nepal Yoga Home is one of the dream yoga school for national and international yoga student in Himalayan country Nepal, which follows the Himalayan yoga tradition in it’s original form. This 100-hours yoga teacher training course is perfect for those students who is looking forward to go deeper into the yoga posture, meditation, breathing science and relaxation etc. you will increase strength, flexibility, confidence on your practice and the embodied awareness of your own practice through a wide variety of yoga and meditation tools.
Yoga postures (Asanas)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.
· Sun salutation A &B
· Traditional Surya namaskar (sun salutation)
· Chandra namaskar (moon salutation
· Anti-rheumatic postures
· Core strengthening postures
· Balancing group postures
· Vajrasana group of postures
· Padmasana group of postures
· Energy releasing postures
· Forward bending postures
· Backward bending postures
· Inversion postures
· Hip opening postures
· Sequence of Vinyasa postures
· Hatha yoga postures
· Shivanand group of postures
Pranayama (breathing practices)
· Introduction of Paranayama
· The pranic body
· Annamaya kosha
· Manomaya kosha
· Pranamaya kosha
· Vijnanamaya kosha
· Anandamaya kosha
· Natural breathing
· Abdominal breathing
· Thoracic breathing
· Clavicular breathing
· Yogic breathing
· Nadi shodhana pranayama and its techniques
· Sheetali pranayama and its techniques
· Sheetkari pranayama
· Bhramari pranayama
· Ujjayi pranayama
· Bhastika pranayama
· Kapalbhati pranayama
· Moorchha pranayama
· Surya Bheda pranayama
· Chandra Bhedana pranayama
Meditation (dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional balance.
· Introduction to meditation
· Purpose of meditation
· Science of meditation
· Meditation for stress management
· Concentration and meditation
· Meditation on body and breath
· Mantra meditation
· Joyoti meditation
· Breathing meditation
· Silence meditation
· Guided meditation
· Mindfulness meditation
Recitation of sacred sound (mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe energy to liberate from monkey mind.
· Om chanting
· Gayatri mantra chanting
· Guru mantra chanting
· Shanti mantra chanting
· Om Asato Maa Sadgamaya
· Om Tryambakam Yajamahe
Mudra and bandha
The practice of mudra and bandha are good to regulate our bio energy.
· Introduction of mudras
· Jnana and Chin mudra
· Yoni mudra
· Bhairava mudra
· Hridaya mudra
· Khechari mudra
· Nasikagra mudra
· Shambhavi mudra
· Jalandhara bandha
· Moola bandha
· Uddiyana bandha
· Maha bandha
Yogic relaxation and Yoga Nidra
Its amazing way to relax whole body system and nervous. It helps to remove stress related problem and creates unconditional happiness.
· Shavasah
· Relaxation by sound healing
· Heart relaxation
· Mental body relaxation
· Tension relaxation
· Full-body relaxation
Yoga philosophy and lifestyle
Yoga philosophy is the foundation of your yoga practice you will understand yoga in it’s true form and it’s true purpose.
· Definition and meaning of yoga
· Mind, body and soul connection
· Origin of Yoga
· Karma yoga
· Bhakti yoga
· Gyana yoga
· Raja yoga
· The 8 Limbs of Yoga
· Introduction of the Yoga Sutras of Patanjali
· Self-discipline
· Social discipline
· Yogic life and bhogic life
Daily schedule of 100 hours Yoga Teacher Training Course. This is a sample schedule, the time of classes might be different.
07:30 Yoga asanas (yoga posture)
08:30 breakfast
09:30: Breathing and Meditation
10:30 Sight-seeing, countryside hiking and other activities (yourself)
12:00 Ashtanga Vinyasa
13:00 Rest
14:00 Lunch
15:00 Textbook of Yoga
16:00 Tea break
16:30 Anatomy and physiology, yoga philosophy
17:30 Break
18:00 Yoga Philosophy
19:30 Dinner
20:00 Celebration / question answer / camp fire
20:30 Rest and sleep
This is a sample schedule and may change according to subjects and situations.