This 100 hour Yin and Mediation is the perfect training if you are looking to add to your toolkit as a teacher or a practitioner. Over this period you will experience the more mindful and meditative aspect of yoga. You will be equipped to teach beautiful Yin classes, meditations and introduce mindfulness to new as well as experienced students.

• 6:30am – 8:30am – Meditation and yin yoga practice
• 8:30am – 9:30am – Breakfast
• 9:30am – 11am – Lecture introduction to Meditation
• 11am – 12:30pm – Lecture Tenets of Yin
• 12:30pm to 3pm – Lunch and break
• 3pm to 4:30pm – Lecture how to prop yin asanas
• 4:30 pm to 5:30 pm – Lecture how to prop yin asanas
• 5:30 to 7pm – Evening practice yin or yang