EARLY BIRD PRICING ENDS December 2026

Welcome to 100H BALANCE Intensive, with Daniel Rama and Ness Baker.

August 1 to 11, 2027

Check in August 1st

Check out August 11th

Main Focus

This BALANCE training centres around personal practice. There are notable teaching components, but teaching well involves first and foremost, personal practice. Participants are required to have completed 200H Yoga Certification or at least 2-years of regular yoga/ movement practice.

The Curriculum

This 100-Hour BALANCE Intensive is designed for practitioners and teachers seeking to significantly elevate their personal practice. While not a teacher-training module, the depth of study naturally enhances your ability to guide others — which is why approximately 80% of past participants have been existing yoga teachers.

Key areas of study include:

• Inversion + Arm Balance
  Learn how to achieve challenging skills safely and receive effective tools for guiding others towards their version of balance.
  
  

• Hatha Fusion Methodology
  Study the structure and subtlety of the Hatha system, including advanced asana breakdowns, sequencing strategies, and alignment principles.
  
  

• Meditation & Self-Inquiry
  Establish a consistent meditation practice and explore methods of self-reflection that cultivate awareness, authenticity, and resilience.
  
  

• Functional Movement
  Incorporate modern mobility training, fascia integration, and strength-based practices that support sustainable longevity in life.
  

Sample Schedule

06:15 to 9:30 - Asana and Pranayama

09:30 to 10:30 - Breakfast

10:30 to 11:30 - Rest and Digest

11:30 to 13:30 - Asana Lab

13:30 to 14:30 - Lunch Break

14:30 to 16:30 - Lecture or Methodology

16:30 to 18:30 - Workshop

18:30 to 20:00 - Dinner

NOTE - Sample schedule is for reference only. Final schedule subject to change.

Your Teachers

Daniel Rama
Rama is recognized as a teacher of teachers, known for his depth of practice and clarity of instruction. With a background in functional anatomy and years of immersive living in a traditional Hatha yoga ashram, Rama brings authenticity and precision to his teaching. Having overcome serious injuries through disciplined practice, his mission is to share the transformative power of yoga, movement, and mindfulness with the next generation of teachers.

Ness Baker
Ness offers an empowering and accessible approach to yoga that blends playfulness with precision. Her teaching encourages students to explore their limits with curiosity, while fostering an atmosphere of connection and growth. Whether guiding advanced asana or creative flow, Ness provides a supportive space for practitioners to expand their skills and embody joy in movement.

Accommodations & Nourishment

Throughout the 11-day / 10-night intensive, you’ll be cared for in every way — body, mind, and spirit. Our cliff-side home for the intensive offers full-sized ensuite rooms with stunning ocean views, designed to support deep rest between full training days. Both single and shared accommodation options are available; if you select a shared room, you may book solo and will be paired with another participant of the same gender on a first-come, first-served basis.

Meals are enjoyed at the Life Café, an open-air, sea-view dining space perched above the brilliant blue Gulf of Thailand. The café is open daily and serves vibrant, fresh cuisine made with whole-food, consciously sourced ingredients. You’ll enjoy a blend of buffet-style offerings and à la carte options, with meals designed to support high-energy training days and all dietary requirements accommodated.