Its been a BIG couple of years !  And our collective nervous systems have taken a significant hit like never before.

Never has it felt more crucial that we train up in empowering Nervous System Self Regulation Practices for ourselves & our students, that restore our equilibrium & rebuild our inner resilience.

100hr Restorative Yoga & Nervous System Regulation Teacher Training 

May 14th - 30th 2023

The Yogi’s Garden, Bali 

 In this 100hr  Teacher Training, we will learn the skills to repair & restore resilience to our nervous systems, rebuild emotional regulation & train up the skills to resourcefully handle, metabolise & bounce back from life’s stress. 

Learning the tools of Restorative Yoga, Yoga Nidra, Pranayama, Neuro-resilience Brain Training, Attunement Therapy, & Self Regulation & Co Regulation Practices for rewiring the brain & toning the vagus nerve. 

If you or your students have found yourself suffering from : 

* Anxiety, fear, emotional overwhelm 

* Chronic pain, aches or muscle tension

* Difficulty relaxing or switching off 

* Depression, feeling flat & unmotivated

* Digestive issues such as IBS, SIBO, pain, constipation or bloating

* Insomnia

* Chronic inflammation

* Depleted immune system

* Ongoing fatigue & lethargy 

Come & learn the tools to reverse & regulate your bodies stress responses, rebuilding a robust & adaptable nervous system & take your health back into your own hands.

 DISCOVER :

⁃ How to Repair the Nervous System & Relieve the effects of Chronic Stress

⁃ How to Recover from Traumatic Stress by Re-wiring the way our nervous system functions 

⁃ How to Tone the Vagus Nerve to strengthen our Resilience & capacity to handle stress & cope effectively under pressure

⁃ How to Self Regulate & powerfully step into the driver’s seat of our own health and wellbeing.

⁃ How to Utilise Mindfulness Skills that Empower Responsiveness & Choice in the face of Triggers & Reactions.

⁃ How to capably translate Nervous System Regulation Skills into your Yoga Teaching & Support Others.

UNDERSTAND & INTEGRATE : 

⁃ The Role of Restorative Yoga, Embodiment & Interoception in Nervous System Healing

⁃ The Specific Tools within Restorative Yoga that effectively Rewire, Restore & Renew 

⁃ Pranayama Practices for Toning the Vagus Nerve

⁃ Brain Training Practices that Cultivate Neuroresilience

⁃ The Role of Yoga Nidra in rewiring the nervous system after Trauma & PTSD

⁃ The Empowering Self Regulation Tools that effectively heal & rewire your Vagal Tone

⁃ The Physiology of Anxiety, Depression & Rage & How to Support Equilibrium

⁃ The Role of Compassion & Self Compassion in Regulating your Nervous System

⁃ The Practical Steps of Polyvagal Theory within Yoga Practice

⁃ Practical Exercises to help you & your students create long-lasting change

EMBODY :

⁃ A Regulated, Flexible, Adaptable Nervous System

⁃ A Grounded Sense of Safety in your Body

⁃ A Healing Presence for Self & Others 

⁃ The Embodied Resilience to Bounce back effectively after Stress 

Learn to practice & teach :

•           Restorative Yoga for Nervous System Integration

•           Self Regulation practices for the Vagus Nerve

•           Pranayama for Nervous System Regulation

•           Neuro Resilience Brain Training 

•           Regulation tools for Anxiety

•           Regulation tools for Depression & Disassociation 

•           Vagal Toning Self Massage Techniques

•           Acupoints for Nervous System Regulation

•           Somatic Trauma Integration Practices

•           Attunement Therapy & The Art of Co-Regulation 

•           Cultivating Interoception for Nervous System Healing

•           Embodied Unwinding Practice - Unwinding Trauma from our Tissues

•           Embodied Listening Meditation

•           Self Compassion Practices

•           The Art of Self Holding

•           Nervous System Phisiology