Join Caro online twice a week for a 75min specially curated asana class. 

these 12 sessions are meant to compliment your asana practice and/or facilitate your self practice. 

where:

Class meets every Tuesday and Thursday at 5pm EST,

from April 16th through May 30th.

For exception of May 7th and 9th.You will receive a bonus pre recorded video for that week, as we host our annual Colombia Retreat. 

Class schedule:

Tuesdays ashtanga based primary modified sequence. 

Thursdays variations :

4/18 Shoulders, conditioning for upper spine opening.

4/25 Backbending, made simple, practical and accessible. 

5/2 Lower Back and Hips, growing out of your old patterns. 

5/9 Hips and Knees, finding harmonious union.

5/16 Balance & Foundation, fundamentals of your feet, calfs and quads.

5/23 Twisting, free your ribcage & find your mid spine turn. 

5/30 flexibility and strength, lets tie it all in.

What if I mis class in real time?

classes are recorded and emailed to you with in 4 hours of class ending  :)

who?

 All levels, all bodies and everybody welcomed. 

Hi there, Caro here from Chandra Yoga. 

Really excited and happy to launch this New 12 session online Yoga program to help you grow and complement your yoga practice. 

these classes take from several different Modalities to help you achieve a more sustainable Asana practice. 

recommended but not needed for class:

Two blocks 

Yoga strap 

Must have:

Yoga mat 

Access to zoom.

Feel free to reach us Chandrayoga444@gmail.com with any questions

Class schedule:

Tuesdays ashtanga based primary modified sequence. 

Thursdays variations :

4/18 Shoulders, conditioning for upper spine opening.

4/25 Backbending, made simple, practical and accessible. 

5/2 Lower Back and Hips, growing out of your old patterns. 

5/9 Hips and Knees, finding harmonious union.

5/16 Balance & Foundation, fundamentals of your feet, calfs and quads.

5/23 Twisting, free your ribcage & find your mid spine turn. 

5/30 flexibility and strength, lets tie it all in.