14 NTS PLUS BONUS NT ~ Vinyasa Goddess 200Hr Yoga Teacher ~ May 1 2019

Isla Mujeres, Quintana Roo, Mexico

2 reviews
May 1 - 16, 2019
Group size: 1 - 25
14 NTS PLUS BONUS NT ~ Vinyasa Goddess 200Hr Yoga Teacher ~ May 1 2019
Isla Mujeres, Quintana Roo, Mexico

2 reviews

Deposit: $1975
May 1 - 16, 2019
Group size: 1 - 25

About this trip

 Vinyasa Goddess 200Hr Yoga Teacher Training - Isla Mujeres

Trainees get an extensive look at classical yogic and Buddhist philosophies, asana, pranayama, functional and energetic anatomy. 

We practice twice a day, journal, dive into different meditation practices and find our teaching voices. But more than all of that is the lifelong relationships that are fostered in our empowering environment. 

For the first time this teacher training program is being offered away from our home base in the Minnesota cold and traveling to sunny Mexico. We can’t wait to go on this journey with you! 

Program details:

Energy is Everything One of the most exciting things about living in this time is that the discoveries of quantum physics and new science are in harmony with what the yogis have been teaching for thousands of years: everything is energy. 

This module goes in depth into energetic anatomy and covers

 • The master of Breath-Pranayama techniques to control the body and mind

 • How to use breath while teaching yoga

 • Chakras

 • Koshas

 • Bandhas

 • Energetic Bodies

 • 7 different energy clearing techniques

 • Ayurveda and how to use this science to teach yoga. 

Sessions are one weekend a month intensive and one evening a week.

Anatomy of Yoga Working with what you got: the anatomy and physiology of yoga. You'll learn

 • Basic anatomical positions and terminology

 • Anatomical terminology for joint motion

 • Muscles and bones, connective tissue, lymphatic system, vascular system, nervous system 

• Asana analysis - joint position and muscle engagement. application of anatomical knowledge to practice 

• Injury prevention

 • Recommended at home exercises 

Methodology: Teachers in training will learn the qualities of a good teacher, how to cue breath and movement and the business of yoga. You’ll learn.

• Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries

 • How to address the specific needs of individuals and special populations, to the degree possible in a group setting 

• Principles of demonstration, observation, assisting and correcting 

• Teaching styles

 • Qualities of a teacher

 • The student learning process

 • Business aspects of teaching yoga* (including marketing and legal) 

History and Philosophy The Evolution of Yoga: History and Philosophy.  Where does yoga come from?  Together we’ll navigate using maps and a timeline to uncover where yoga began and how the practice evolved into what we do today. You’ll be introduced to key figures that have played a role in yoga’s history and discover how yoga practice is a part of Buddhism, Hinduism and a multi-billion dollar a year industry in the western world. You'll learn

 • Where yoga started, the where, when and how it transitioned. 

• About the vedic age and study the vedas.

 • The message of the Bhagavad Gita. The three gunas, and the yogic paths. "

 • The Life and Teachings of The Buddha

 • The Buddhist 10 stages of Meditation 

• 3 Mindfulness Meditation techniques

 • Metta 

• Patanjali’s Eight Limbs 

• Hatha Yoga Pradikipa 

• How yoga made its way to the west.

 • Important teachers you'll learn about: Lahiri Mahasaya, Yogananda, Bishnu Gosh and Bikram. Tirumalai Krishnamacharya, B.K.S. Iyengar, Indra Devi, and K. Pattabhi Jois. Baron Baptiste, Shiva Rea and other noteable teachers and styles in fushion yoga. 

About The Food

Gourmet Wholesome Meals

Your stay at Casa B Coco includes three delicious, consciously prepared meals each day. All meals are gourmet and featuring wholesome, locally sourced produce.  Fresh, locally caught fish is served a few times a week.

Special Meal Requests

Upon request, Coco B Isla will do its best to provide for special meal needs (such as lactose intolerance, food allergies, …etc.) These requests are required to be communicated at least 2 weeks in advance. Please communicate your request to the organizer of your program and keep in mind that a huge variety of non-allergic products are not as easily available in Mexico (as for example in the U.S.)


About The Location - Casa Coco


We dreamed for over a decade of creating a beautiful Caribbean sanctuary where guests could unwind, refresh, and immerse in comfort, tranquility and timeless style. A place where stress dissolves in the beautiful blue sea, sunsets take your breath away, and the daily grind returns to a welcome fragrance in the morning air.  

Welcome to Coco B Isla & Coco B Yoga & Wellness, a sanctuary on Isla Mujeres, the Isle of Women. The island is home of Ixchell, the Mayan Goddess of fertility & Healing, and one of the Caribbean's most wonderful islands celebrating the Mexican and Mayan cultures afloat on the crystal blue Caribbean waters. 

Coco B Isla is dedicated to offering a beautiful luxury yoga & wellness sanctuary where like minded guests will practice, relax, connect, and delight in the splendor of the sanctuary, the island, and beautiful region.

In that mission they have created a full service destination dedicated to offering a luxury all-inclusive yoga and vacation experience. 



About the Island

Isla Mujeres is a small island, located conveniently off the shores of Cancun.  Just a short ferry ride away, Isla Mujeres feels much quieter and more relaxed then the hustle and bustle of the mainland.  Isla Mujeres is home to some of the most beautiful beaches in the world, incredible snorkeling, and an abundance of Caribbean color and culture.


Show Me More!

Here is a link to Coco B Wellness' YouTube Channel!  


What’s included

  • Three Meals A Day
    All gourmet locally sourced meals.
  • Luxury Accommodation
    Private or shared accommodation of your choice at Casa B Coco, a private beachside guesthouse on the bright blue Carribbean sea
  • Open / Close Ceremony
  • 200hr Yoga Alliance Cert
    200 hours of yoga classes and workshops.
  • Use of Kayaks
  • Use of Paddle Boards
  • Fresh Water Pool
  • Group Connection
    New and meaningful friendships that last a lifetime
  • Extensive Manual
  • Personal Growth
    Transformation and deep growth
  • Airfare
  • Transportation
  • Insurance
  • Alcohol

Available Packages

Shared Accommodation
Deposit: $1975
Private Accommodation
Deposit: $2350
Single Occupancy ~ $500 Deposit
only 1 left
Deposit: $500
Naseem and Raneem *
Sold Out
Deposit: $3000
Deposit: $1975

Shared Accommodation
Past Trip


Sample Day
Vinyasa Goddess 200Hr Yoga Teacher Training

Sample Schedule

6-7:30am Sunrise Morning Flow

 7:30-8:00am Mindfulness Metta Guided Meditation 

8:00-9:00 Breakfast and Break 

9:00-12:00 Morning Lecture-The Buddhist 10 stages of Meditation and the Buddhas Yoga 

12:00-1:00pm Lunch 

1:00-3:00pm Musicality Workshop-Locate the Down beat, up beat, and top of phrase in music. 

3:00-5:00 Posture Workshop- we go deep spending 10-20 minutes breaking down the alignment, benefits, purpose and options for each yoga pose.

 5:00-6:00pm Evening Practice 

6:00-6:30 Rolling Om circle 

*At the conclusion of the day we’ll have dinner and time to settle in for the evening 

Your Organizer

Coco B Wellness Isla·Mujeres
2 reviews
Our mission: Deliver inspirational whole health integrative wellness in a fun, relaxing, beautiful, and restorative environment. We thank you for joining us in building and sharing our amazing life and pursuit with others... BREATHE · NOURISH · FLOW


What a wonderful trip-great people, great teachers, and great property. Thanks so much! Will definitely be back next year!
This was the most amazing Yoga Teacher Training in the most amazing location and accommodation. Everything was taken care of in such a loving and caring way. The meals were nurturing, the ambience grounding and almost ethereal at the same time. It was beautiful to be able to get in the ocean every day, the pool every day, and whenever we did have time off, relax without distraction.