15hr Online Meridians, Elements & Chakras

About this trip

 15 hr Online Yin Yoga Course


This 15hr online Course includes a study of Chinese Meridians, the 5 Elements, and the Chakras. 12hr of Yin Yoga practice to understand how it's all connected in our body. 

Course curriculum


  The Main chakra and the Meridians

  • Understanding energetic connectivity
  • The Chakra system and the main 7 chakras
  • The Meridian system and the main 12 meridians
  • Energy blockages and effects in both body and mind
  • The season of Spring and element of Wood
  • The season of Summer and element of Fire
  • The season of Late summer and element of Earth
  • The season of Autumn and element of Metal
  • The season of Winter and element of Water
  • Identify your own dominant element questionnaire to create balance.
  • PHYSICAL AND ENERGETIC SYLLABUS
  • 12 hours of Yin Yoga and myofascial release practical classes exploring how to link the seasons with the elements and specific meridians. Each class includes associated pranayama and hand mudras to compliment your practice, variations to suit abilities and skeletal structures, and Savasana.
  • Practicum one – Season of Spring, Wood element, Liver, and Gallbladder meridians.
  • Practicum two – Season of Summer, Fire element,      Heart, Pericardium, Small Intestine, and Triple Warmer meridians.
  • Practicum three – Season of Late Summer and Earth element, Stomach and Spleen meridians
  • Practicum four – Season of Autumn and Metal element, Lung and Large Intestine meridians
  • Practicum five – Season of Winter and Water element, Urinary Bladder and Kidneys meridians
  • Practicum six – Putting it all together, Conception and Governing vessels.

Our online Yin Yoga training course

  

Our online Yin Yoga teacher training course gives you unlimited access to - 

· Explainer Audio of lecture

· Yin Yoga class Practical’s – 12 hours of full class recordings 

· Detailed comprehensive lecture

· Quizzes to build your confidence 

· Unlimited Access


Your Trainer - Claire Green Akirayoga

  

As a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), Registered Yoga Alliance school and Course Provider, Claire has over 1,500 hours of teacher training and 15 years of teaching experience; initially completing the 100 hours British Wheel of Yoga (BWY) Foundation course. She gained the 500 hours Teaching Yoga Diploma with the BWY in 2005, and completed level one Birthlight Pregnancy Yoga in 2009. In 2011 she gained the BWY Foundation Course Teacher Trainer certification and began to deliver the British Wheel of Yoga Foundation course based on the Hatha yoga tradition. In 2014 Claire completed Forrest Yoga Advanced Yoga training and in 2015 a further 570 hours Yin Yoga and Yoga Therapy following the Krishnamacharya tradition with Maggie Reagh, continuing these studies in Chennai, India, with teachers D.V. Sridhar, Viji Vasu, and Radha Sridhar at Yoga Raksanam. In 2019, completing a further 200 hours Yin Yoga teacher training with Jo Phee & Joe Barnett. 

What’s included

  • Detailed Manual
  • Audio Lectures
  • Yin Yoga class Video
    6 videos of 2 hrs each
  • Quizz

Your Organizer


YD
Yoga Dunia
5 reviews
Yoga studio offering drop-in classes, workshops, retreats, and yoga teacher trainings on the paradise island of Nusa Lembongan, Bali, Indonesia. Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.

Reviews

Yogia Dunia is a sweet little yoga studio on the beautiful Nusa Lembongan in Bali. The whole experience from beginning to end was easy to navigate with great communication from the management at Yogia Dunia. They arranged the accommodation which was perfectable adequate for the duration of the Week at the studio. I was in single accommodation only a few minutes walk from the studio and luckily had air conditioning as it was very hot in December! The small class numbers meant we had excellant "one on one" time and feedback from our teacher Claire Green (who is delilghtful and extremely knowledgable about Yin Yoga). It was a pleasant change to be away from the Large and more impersonal Yoga studios where you get lost in the numbers and I felt that we all benefited from this very personal experience, Overall I loved the course and would recommend it to anyone who is starting off the fabulous journey of YIN yoga.
By Fiona b for 55hr Yin Yoga Teacher Training in Beautiful Bali on 28 Dec, 2019
I had wonderful time and more knowledge beyond my expectation. I am confident with my ability to teach Yoga now. The advice and suggestion from Teacher Tomomi Kojima is really useful. She changed my way of thinking to be concise and accurate, thanks, love, blessings for her and the loved ones, and all the best as always, Namaste _/)(\_
By Bambang Eko P for 200Hrs Flying Elephant Yoga Teacher Training on 19 Dec, 2019
I had wonderful experience and extra knowledge in Yin Yoga. My Teacher Claire Green is amazing she really changed me into positive pathway in reaching my future goal. Thank you so much for everything and love you always, Namaste _/)(\_
By Bambang Eko P for 55hr Yin Yoga Teacher Training in Beautiful Bali on 19 Dec, 2019
Just finished a great Yin Teaching training with Claire Green at Dunia Yoga. The space was very relaxing and the staff were very helpful. We were fed yummy breakfasts each morning and Audrey was supportive with any needs. I highly recommend Claire for a complete Yin Yoga experience and the centre Dunia Yoga.
By Kim W for 55hr Yin Yoga Teacher Training in Beautiful Bali on 18 Dec, 2019
VC
The YTT at Yoga Dunia was a fantastic experience. All of the team there are lovely, friendly and supportive and it was a fabulous environment for the course. The breakfasts were especially delicious with so much fresh tropical fruit - I've been missing them ever since! The emphasis on structural alignment has given me the confidence to teach knowing that my class are practising asanas safely which is really important for me. We also had a lot of teaching practice starting in the first week, which really helped to prepare us for the 'real' world. A fantastic experience and a great beginning to my journey as a yoga teacher - thank you so much.
By Victoria C for 200 Hrs Hatha/Vinyasa Yoga Teacher Training - September on 18 Oct, 2019