15 hr Online Yin Yoga Course

This 15hr online Course includes a study of Chinese Meridians, the 5 Elements, and the Chakras. 12hr of Yin Yoga practice to understand how it's all connected in our body. 

  The Main chakra and the Meridians

• Understanding energetic connectivity
• The Chakra system and the main 7 chakras
• The Meridian system and the main 12 meridians
• Energy blockages and effects in both body and mind
• The season of Spring and element of Wood
• The season of Summer and element of Fire
• The season of Late summer and element of Earth
• The season of Autumn and element of Metal
• The season of Winter and element of Water
• Identify your own dominant element questionnaire to create balance.
  
• PHYSICAL AND ENERGETIC SYLLABUS
• 12 hours of Yin Yoga and myofascial release practical classes exploring how to link the seasons with the elements and specific meridians. Each class includes associated pranayama and hand mudras to compliment your practice, variations to suit abilities and skeletal structures, and Savasana.
• Practicum one – Season of Spring, Wood element, Liver, and Gallbladder meridians.
• Practicum two – Season of Summer, Fire element,      Heart, Pericardium, Small Intestine, and Triple Warmer meridians.
• Practicum three – Season of Late Summer and Earth element, Stomach and Spleen meridians
• Practicum four – Season of Autumn and Metal element, Lung and Large Intestine meridians
• Practicum five – Season of Winter and Water element, Urinary Bladder and Kidneys meridians
• Practicum six – Putting it all together, Conception and Governing vessels.

Our online Yin Yoga teacher training course gives you unlimited access to - 

· Explainer Audio of lecture

· Yin Yoga class Practical’s – 12 hours of full class recordings 

· Detailed comprehensive lecture

· Quizzes to build your confidence 

· Unlimited Access

As a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), Registered Yoga Alliance school and Course Provider, Claire has over 1,500 hours of teacher training and 15 years of teaching experience; initially completing the 100 hours British Wheel of Yoga (BWY) Foundation course. She gained the 500 hours Teaching Yoga Diploma with the BWY in 2005, and completed level one Birthlight Pregnancy Yoga in 2009. In 2011 she gained the BWY Foundation Course Teacher Trainer certification and began to deliver the British Wheel of Yoga Foundation course based on the Hatha yoga tradition. In 2014 Claire completed Forrest Yoga Advanced Yoga training and in 2015 a further 570 hours Yin Yoga and Yoga Therapy following the Krishnamacharya tradition with Maggie Reagh, continuing these studies in Chennai, India, with teachers D.V. Sridhar, Viji Vasu, and Radha Sridhar at Yoga Raksanam. In 2019, completing a further 200 hours Yin Yoga teacher training with Jo Phee & Joe Barnett.