Join Sak Beh Yoga and Paraiso Yoga in the Mayan Jungle in Mexico, for a 17-day immersion into the foundation of yoga teachings. You will learn the systematic practice of Yoga along with a deep understanding of anatomy and physiology from the yogic viewpoint and the systematic practice of breathing techniques (Pranayama), relaxation, and meditation.

Our focus is to create a calm and intimate learning environment, to inspire students to connect with themselves and nature. That way, we can also ensure that everyone gets plenty of individual attention and instruction, and the training stays small and intimate for a supportive environment during this transformational process.

Harmony in our Jungle Oasis

At our multifaceted property, we understand the importance of balance and rejuvenation during intensive training days. To ensure your experience is both enriching and enjoyable, we carefully structure our days with mindful breaks. You'll have the chance to rejuvenate amidst the tranquility of our jungle gardens, embark on invigorating jungle trails, take a refreshing dip in the cenote, bask in the sun by our pool, unwind and relax in the hammock area, and engage in introspective self-meditation within our powerful labyrinth while setting your daily intentions.

As you explore, you may also be treated to encounters with the local wildlife and the soothing melody of bird songs, enhancing your connection to nature and serenity.

Our Yoga Teacher Program offers a rich variety of classes, strategically dispersed throughout our expansive property to provide a well-rounded experience. For instance, you will immerse yourself in yoga sessions at our Yoga Shala, meditate by the enchanting Cenote, delve into philosophy amidst our outdoor lounge spaces, attend enlightening afternoon lectures in our elevated classroom palapa, participate in group discussions around the firepit, and partake in evening meditation beneath the canopy of lush trees. Your journey with us promises not only personal growth, but also a profound and harmonious connection with the stunning natural surroundings in the heart of the Mayan Jungle.

Nutrition for Mind and Body

This course also puts a focus on nutrition and meals, as we know that right nutrition is a key factor to endure long days of study with a healthy body and mind. Explore and be inspired by the exciting and diverse world of vegan and vegetarian cuisine. 

All of the groceries are organic and all the fruit and vegetables are from local farms. The food is freshly prepared daily by our highly trained chefs, who will create exquisite and flavourful meals.

Introduction to Mayan Culture

As a cultural experience and to honor the Maya ancestry of this land, we will start the program with a welcome ceremony led by a Shamanic Guide. You will also be introduced to the sacred cacao bean and its myriad of benefits and traditions in Mexico.

Furthermore, we have included an optional Temazcal Ceremony to the program, which is an ancient Mayan tradition and a spiritual cleansing ritual still practiced today. It is a ceremony of purification and healing used to connect with the energies of nature and gives you the opportunity to reconnect with the healing and spiritual energies of the Maya.

Whether you come into the teacher training experience wanting to teach or not, you are guaranteed to learn more about yourself - your body, your mind, and your soul.

A Comprehensive Yoga Teacher Training Journey

The training will lead the participants from a basic understanding of Yoga postures to transition into advanced level postures and focusing on the practice and experience on the mat itself.

The systematic practice and learning to modify with each practice session will lead to building a strong foundation in order to teach yoga safely in the future. There will be a detailed review of the postures, and a thorough breakdown of modifications, alignment, and opportunity to experience it while practicing on your own and teaching to your fellow participant during practicum modules for each and every participant. 

This comprehensive training will not only teach you the skills to be an effective teacher, but provide you with the tools to lead a purposeful life.

Join us if you are looking for a relaxed and natural settings to gain your 200 hour certification!

    What truly distinguishes our program is our unique essence—Nature's Embrace. Our program isn't confined to a studio; it's nestled within the heart of the Mayan jungle, where the enchanting symphony of bird songs and the rustling of wildlife become your constant companions. Our distinctive quality lies in the transformative power of this natural environment and the soothing presence of our private cenote.

It's the authentic Mayan cultural experiences, the spiritual awakening in the Temazcal, and the emotional healing that happens here. It's the warm sense of community we foster, the holistic wellness practices we embrace, and the personal growth that blooms amidst this vast property. Moreover, you'll have the opportunity to explore the sacred cacao and its numerous benefits, as it is thoughtfully served daily as an optional substitute for coffee, further enhancing your journey.

Our unique essence is the harmonious blend of nature, culture, food, and self-discovery that creates a Yoga Teacher Training experience like no other. It's the special aspect that makes our program truly distinctive, offering a sense of spaciousness and connection to the jungle, where bird songs, wildlife encounters, and the most amazing, nourishing food enrich your journey in ways you won't find elsewhere!

  This 17 day 200 HR Yoga Teacher Training is a multistyle program with Hatha and Vinyasa, but you will also touch the basics of other styles such as Yin and Restorative Yoga. We follow Yoga Alliance's new RYS 200 curriculum, which consists of: Asana, Pranayama & Subtle Body, Meditation, Anatomy, Physiology, Bio-mechanics, History, Philosophy, Ethics, Teaching Methodology, Professional Development and Practicum. 

Here is a quick breakdown of the required hours and the topics covered:

Techniques, Training and Practice : 75 Hours 

*Poses 

*Alignment and verbal cues 

*Learn variations, modifications, functional anatomy, benefits of the asana

*Meditation

*Pranayama: Ujjayi, Nadi Shodhana, Kapalabhati. 

*Koshas, Kleshas, Chakras, Nadis, and Prana Vayus

Teaching Methodology: 50 Hours 

*Sequencing

*Pace

*Cueing 

*Class Management 

*Using Props

*Practicum - teaching class. 

Anatomy & Physiology: 30 Hours 

*Major Bones 

*Types of Joints 

*Major muscles involved in asana 

*Injury management 

*Nervous, Cardiovascular, Respiratory Systems 

Yoga History, Philosophy, Ethics: 30 Hours 

*Develop an understanding of the Yoga Sutras

*Discuss the definition of yoga 

*Introduction to Sanskrit

*Ethics for yoga teachers

*Self-reflection on how philosophy relates to practice 

Business of Yoga: 15 Hours 

*Marketing + promotion 

*Website development 

*Clarity of where you are going in your teaching career

*Branding

*Goal setting 

Sample of Daily Schedule 

*07:00 Meditation 

*08:30 Asana Class

*09:45 Breakfast Break

*11:30 Morning Lecture and Classes

*14:00 Lunch Break

*15:30 Afternoon Lecture and Classes

*17:45 Evening Practice 

*19:00 Dinner Break

*20:00 Sharing Circle / Q&A / Other Activities

Teachers

The training course is led by the experienced Narayani Cassini, a seasoned YTT teacher, and further enriched by the presence of guest teacher Acharya Dada (over Zoom). Acharya Dada, brings a profound understanding of meditation, guiding you into the depths of this transformative practice. 

In addition to these exceptional instructors, our program features guest teachers specializing in different Asana classes, Sound healing, Ecstatic dance, and Mayan ceremonies. This diverse team ensures a well-rounded and immersive training experience, where you'll not only refine your teaching skills but also explore the multifaceted aspects of yoga and spirituality.

Other

There will be one day off mid-training for self-study, relaxation or to explore the local area.

There will be some reading and assignments pre-training.

Certification

The course follows the guidelines of Yoga Alliance, and the students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT 200)

  Welcome to a Yoga Teaching Training course, where healthy, plant-based, and Mexican-inspired cuisine takes center stage! Our team of talented chefs, Monse and Elihud, are passionate about creating dishes that are not only good for you but also bursting with flavor and fun.

We believe that healthy eating should never feel boring or restrictive, which is why we use fresh, organic, and local ingredients to create meals that are both nourishing and delicious. From vegan tamales to creamy coconut curry, our menu is not only just inspired by the bold and vibrant flavors of Mexico, but there will also be elements of dishes from around the world - all made with love and care.

But that's not all - we also love to indulge our sweet tooth with guilt-free desserts and treats. Monse's passion for inventing new healthy desserts and sweet treats means that every day is an opportunity to savor something delicious and indulgent without compromising on health.

We also work closely with local farmers and suppliers to source the highest quality produce, ensuring that every meal we prepare is not only delicious, but also sustainable and environmentally responsible.

We know that a rigorous 17-day yoga teaching training course can be intense both physically and mentally, which is why we take great care to incorporate the right nutrients into our dishes. Our menu is designed to fuel and nourish your body, providing the energy and sustenance you need to stay focused, centered, and grounded throughout the course.

At our training course, we believe that food is more than just fuel - it's a way to connect with others, nourish your body and soul, and have fun! So come join us at the table and discover the joy of healthy, flavorful, and fun cuisine. We can't wait to share our love of food and cooking with you!