18 Days 200-Hour Yoga Teacher Training in Costa Rica

Costa Rica

Jan 5 - 18, 2017
Group size: 1-25
18 Days 200-Hour Yoga Teacher Training in Costa Rica
Costa Rica

Deposit: $300
Jan 5 - 18, 2017
Group size: 1-25

About this trip

This program offers students in-depth skills to explore Yoga as a vehicle for vibrant health, self-transformation, and personal empowerment. Our curriculum includes a unique blend of alignment based vinyasa flow, a solid foundation in Hatha Yoga and 200 hours of instruction offered within a therapeutic framework.  The instruction will cover a wide range of yoga techniques including yoga postures, anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life affirming thought patterns, and the application of clear principles of alignment to create safety, balance and freedom in yoga poses. Students explore concepts from Ayurveda, the Upanishads, Patanjali and the Chakra System as frameworks for the application of yoga as a journey towards radiant health and wellbeing. The asana emphasis includes both level one/two alignment based vinyasa flow sequencing as well as gentler and restorative variations. Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire each trainee to adapt the practices, awaken their creativity and find their own authentic voice as a teacher. Graduates of this program feel empowered to teach a variety of yoga class types, including: all levels vinyasa yoga, alignment-based classes, yoga foundations, senior, gentle, and restorative.

What’s included

3 daily delicious meals
17 nights accommodation
Comprehensive yoga teacher training manual
Full yoga teacher training tuition
Roundtrip airport transfers to and from Liberia International Airport

Before You Go

Airport transfers
Transfer from and to Liberia International Airport.


Delicious meals!
Start your day with a delicious and fresh breakfast, to give fuel to your body and mind. Filtered and alkaline water, coffee, tea, milk, and fresh seasonal local fruit available throughout the day. Meals are vegetarian with fish options and we will accommodate very needs (gluten free, dairy free, etc.)

Your Organizer

Liz Heffernan
Joined in November 2015
See profile


"My confidence level is now in a completely different place then when I arrived and it is amazing" (Soma Yoga Institute's personal site, shortened).
By Katie D on Nov. 19, 2015

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