Join Sam Williams, founder of Her Peaceful Place and certified Yoga For You trainer for a weekend immersion training in restorative yoga. In this 20 hour training you will learn everything you need to be able to teach the practice of restorative yoga. 

In this weekend immersion you will learn

-Restorative yoga poses

-How to properly use props to set up poses and modifications

-The benefits of restorative yoga and rest

-Relaxation techniques and restorative pranayama

-Hands on adjustments to deepen relaxation

-How to teach restorative yoga and incorporate it into your yoga practice

-How to support your students in finding peace in a chaotic world

-Savasana workshop- how to create a strong and transformative savasana for your students 

BONUS

-Sample classes

-One-on-one feedback and training

-List of class themes and ideas

-Access to other YFY resources and tools

This training will be completed in two long days with approximate hours 9am-6pm (meal break will be included during the day.) This training must be taken in full to complete and is open to all teachers and students and is eligible for Yoga Alliance continued ED hours

About Your Teacher

Sam Williams is a Yoga and Meditation Teacher, Sound Healing Therapist, and certified Yoga For You Trainer and the founder of Her Peaceful Place, Sound and Wellness Rooms in South Wales, UK. 

Sam has a huge passion for a holistic and embodied approach to wellness, empowerment and self care. At the heart of all her work is total awe at the limitless power of the body, mind and soul. She believes that every single person deserves to feel calm and in control of their life, particularly when navigating change. 

Sam has been teaching Yoga For You restorative yoga for the past four years, and is such a wonderful asset to the Yoga For You teaching team. You will be delighted taking a training with her! Learn more about Sam at her website https://www.herpeacefulplace.co.uk/about