Join Kelly Smith, founder of Yoga For You and the host of the Mindful in Minutes podcast for a weekend immersion training in restorative yoga. In this 20 hour training you will learn everything you need to be able to teach the practice of restorative yoga. 

This is a virtual training and will be held via Zoom

In this weekend immersion you will learn

-Restorative yoga poses

-How to properly use props to set up poses and modifications

-The benefits of restorative yoga and rest

-Relaxation techniques and restorative pranayama

-Hands on adjustments to deepen relaxation

-How to teach restorative yoga and incorporate it into your yoga practice

-How to support your students in finding peace in a chaotic world

-Savasana workshop- how to create a strong and transformative savasana for your students 

BONUS

-Sample classes

-One-on-one access to Kelly

-List of class themes and ideas

-Access to other YFY resources and tools

This training will be completed in two long days with approximate hours 8am-7pm (meal break will be included during the day.) This training must be taken in full to complete and is open to all teachers and students and is eligible for Yoga Alliance continued ED hours