2 Week Yoga Training Intensive

Koh Samui, Thailand

IG
Ivan Gonzalez
  • Email address verified
Apr 25 - May 9, 2020
Group size: 8 - 8
2 Week Yoga Training Intensive
Koh Samui, Thailand

Ivan Gonzalez
  • Email address verified

$3600
Deposit: $600
Apr 25 - May 9, 2020
Group size: 8 - 8

About this trip

This 2 week intensive is for students of Yoga looking to refine their personal yoga practice. This includes learning and practicing meditation, chanting, and the physical practice of the Yoga poses. All levels are welcome and an optional 200 Hour Registered Yoga Alliance Teacher Training Certificate is awarded at the end of the training.

Daily Schedule

Morning 


5:30 AM - Wake

6:00 AM - Sunrise Morning Meditation

6:15 AM - Chanting

6:30 AM - Pranayama

7:30 AM - Physical Practice

9:30 AM - Breakfast

11:00-1:00 PM - Free Time/Study Time

Afternoon

1:00-3:00 PM - Afternoon Lecture

3:00-3:30 PM - Break

3:30-5:30 PM - Practical Application of Lecture

5:30PM - Pranayama & Sunset Meditation

 Evening 

6:00 PM - Dinner

7:30 PM - Satsang/Evening Chat/Music/Dance 

9:00PM - Take Rest 


What’s included

  • Accommodation
    Shared Room is included, please inquire if you would like a Single room
  • Vegan Meals
    3x / Day
  • Teacher Training Manual
    Manual is Provided, Books sold Separately (Links Provided in Email)
  • Transportation
    To & From Airport
  • Round Trip Flight
    Message me if you need help booking your flight
  • Yoga Mat
    Please bring a Yoga Mat

Available Packages

Early Bird
Available until Jan 01, 20208 left
$3600
Deposit: $600

Itinerary

Week 1
The Foundations of Yoga

Day 1:  History & Philosophy of Yoga, 8 Limbs of Yoga, Sun Salutations A & B


Day 2: The 6 Directions of the Spine, Diaphragmatic Breathing, The Respiratory System, Planes of Movement, Warm-Up Series 


Day 3: Nutrition & Hydration, Anatomy Basics, Standing Series


Day 4: Yoga Poses Effects on the Meridians, Nadis, & Organ Systems in the Body,  Standing Series continued


Day 5: Ayurveda, Review Sun Salutations, Warm-Up, & Standing Series 


Day 6: The Art of Assisting, Male vs Female Anatomical Alignment & Physiological Differences, Practice Poses


Day 7: Floor Series Postures

Your Organizer


IG
Ivan Gonzalez
Western Lotus Moon is an International Registered Yoga School dedicated to unlocking your innermost gifts and potential. These Retreat Intensives are led by Ivan Rose who is an International Yoga Teacher, Reiki Master Teacher, Empath, Intuitive, Opera Singer, Spiritual Healer, Coach, and Guide. Join the Collective to Awaken, Integrate, and Liberate your superconscious potential.

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