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About this trip
This 2 week intensive is for students of Yoga looking to refine their personal yoga practice. This includes learning and practicing meditation, chanting, and the physical practice of the Yoga poses. All levels are welcome and an optional 200 Hour Registered Yoga Alliance Teacher Training Certificate is awarded at the end of the training.
Daily Schedule
Morning
5:30 AM - Wake
6:00 AM - Sunrise Morning Meditation
6:15 AM - Chanting
6:30 AM - Pranayama
7:30 AM - Physical Practice
9:30 AM - Breakfast
11:00-1:00 PM - Free Time/Study Time
Afternoon
1:00-3:00 PM - Afternoon Lecture
3:00-3:30 PM - Break
3:30-5:30 PM - Practical Application of Lecture
5:30PM - Pranayama & Sunset Meditation
Evening
6:00 PM - Dinner
7:30 PM - Satsang/Evening Chat/Music/Dance
9:00PM - Take Rest
What’s included
- AccommodationShared Room is included, please inquire if you would like a Single room
- Vegan Meals3x / Day
- Teacher Training ManualManual is Provided, Books sold Separately (Links Provided in Email)
- TransportationTo & From Airport
What’s not included
- Round Trip FlightMessage me if you need help booking your flight
- Yoga MatPlease bring a Yoga Mat
Available Packages
Itinerary
Day 1: History & Philosophy of Yoga, 8 Limbs of Yoga, Sun Salutations A & B
Day 2: The 6 Directions of the Spine, Diaphragmatic Breathing, The Respiratory System, Planes of Movement, Warm-Up Series
Day 3: Nutrition & Hydration, Anatomy Basics, Standing Series
Day 4: Yoga Poses Effects on the Meridians, Nadis, & Organ Systems in the Body, Standing Series continued
Day 5: Ayurveda, Review Sun Salutations, Warm-Up, & Standing Series
Day 6: The Art of Assisting, Male vs Female Anatomical Alignment & Physiological Differences, Practice Poses
Day 7: Floor Series Postures