Join Matthew Higdon, RYT, and Kasey Hall, Ayurvedic Chef, for a week of love, work, and play at the world-renowned Blue Spirit Resort in Nosara, Costa Rica. We’ll explore yoga , Ayurveda, meditation and breath work through the eyes of each of the five elements to achieve balance within and with the world around us. You’ll leave inspired, invigorated, enlivened and possess the tools for lifelong connection to Self, purpose, and community.
You’ll have ample time to balance your study with play and enjoy Costa Rica. Melt into a seemingly endless, private beachfront, explore the lush surrounding jungle, learn how to surf, zipline, or hang with locals in the nearby town. We’ll also host Acroyoga jam sessions, inversion workshops, slacklining playtime, and latin dance lessons.
RYT hours for existing teachers or those interested in completing their 200YTT are available as part of this experience.
All sessions are optional for those looking for deeper relaxation on this beautiful reprieve.
Our retreat will be held at Blue Spirit Costa Rica, voted one of the best yoga escapes by Yoga Journal. Located in Nosara, Blue Spirit is perched on a hilltop overlooking the Pacific Ocean and a three-mile white sand beach that is protected as a turtle refuge. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the Nosara community create the ideal environment for an unforgettable and deeply nurturing experience.
Blue Spirit is located within a blue zone , which is a geographic region where more people live to be 100 than any other area of the world.
Matthew is the founder of the Subtle Power Yoga school. He’s a licensed massage therapist and co-creator of Centered Holistic Community Center in Lexington, KY. With over 10 years of training and experiencing in diverse yoga lineages, functional movement, manual therapy, neuroscience and Eastern medicine, Matthew seeks to share an integrative approach to health and wisdom. Through the lenses of movement, clinical bodywork, and contemplative practices he has built trainings and community centered around awakening and embodiment.
Matthew became a YogaSlackers teacher in 2015 and added conditioning, slacking and acro to his repertoire. Exploring human potential through reaching for extra sensory perception, unique balance, core connection, intuition training, trust games and nonverbal communication is possible through skillfully embodied movement. Whether you wish to simply have fun and explore new strength or wish to train to performance level, Matthew can help you safely and sensitively progress.
Instagram: @awakenembodiment
Kasey is the founder of Live Ayurveda, certified Ayurvedic Chef and practitioner. She believes that consciousness begins with conscious consumption. Kasey helps people to understand their own unique constitution and tendencies, in order to identify contributors of balance and imbalance in their lives. Relying on the teachings of Ayurveda and translating them into a modern approach, she provides strategies for your lifestyle and eating, so you can find harmony within and build the pillars for optimal health and wellness. Through this process of alchemy, we find contentment, joy, peace and clarity. Kasey completed her Ayurvedic Chef Certification with NAMA accredited school Hale Pule in New Zealand, where she is also completing her 500HR AHC.
Instagram @kaaaaaasey @_liveayurveda_
The price listed is per person. If you prefer not to have a roommate, the price increases to $1600. We will contact you regarding the remaining balance once you book.
If you need help finding a roommate, drop us a line at kaseyhallmurphy@gmail.com
All deposits are non-refundable.
The price listed is per person. If you prefer not to have a roommate, the price increases to $2060. We will contact you regarding the remaining balance once you book.
If you need help finding a roommate, drop us a line at kaseyhallmurphy@gmail.com
All deposits are non-refundable.
The price listed is per person. If you prefer not to have a roommate, the price increases to $2425. We will contact you regarding the remaining balance once you book.
If you need help finding a roommate, drop us a line at kaseyhallmurphy@gmail.com
All deposits are non-refundable.
The price listed is per person. If you prefer not to have a roommate, the price increases to $3140. We will contact you regarding the remaining balance once you book.
If you need help finding a roommate, drop us a line at kaseyhallmurphy@gmail.com
All deposits are non-refundable.
The price listed is per person. If you prefer not to have a roommate, the price increases to $3500. We will contact you regarding the remaining balance once you book.
If you need help finding a roommate, drop us a line at kaseyhallmurphy@gmail.com
All deposits are non-refundable.