200 Hour Nomad Yoga Teacher Training led by Jess Rose & Leah Sugerman

Koh Samui, Thailand

LS
Leah Sugerman
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Jan 20 - Feb 10, 2019
Group size: 8-26
200 Hour Nomad Yoga Teacher Training led by Jess Rose & Leah Sugerman
Koh Samui, Thailand

Leah Sugerman
  • Mobile phone verified
  • Email address verified

$2749
Deposit: $500
Jan 20 - Feb 10, 2019
Group size: 8-26

About this trip

A Yoga Alliance® certified course in Hatha, Vinyasa, Restorative and Yin Yoga and meditation. Led by Jess Rose & Leah Sugerman.


Discover it all

Exploring aspects of both Yin and Yang yoga, you’ll discover how to both create a dynamic, disciplined practice and how to slow the body down to restore and rejuvenate. Practicing alignment-based Hatha and Vinyasa Flow each morning and Restorative and Yin yoga each evening, we’ll explore these complementary practices and all the elements necessary to be able to confidently teach both. 


Gain confidence

Extensive study of asana, alignment, anatomy, adjustments and assists, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise.


Go deeper

Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level. The course will feature a full, one-day silent retreat so you can draw your awareness inward and reflect to better understand yourself and the practice of meditation.


This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world. We teach a multidisciplinary approach so that you can graduate with the ability to confidently teach multiples styles of yoga and meditation. 

Why Study With Us?

> We cap our trainings to keep them small, personal, and intimate so you will have an individualized experience with lots of direct contact and guidance from your teachers.


> Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold 500 hour certifications. 


> We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and able to teach. 


> Our school is Yoga Alliance® certified, so you’ll graduate with the ability to register as an RYT 200 and teach internationally.

Your Dedicated Team of Teachers

Jess Rose

Jess is a Kansas City native based in Europe for the past 10 years, and travels the world to lead workshops, retreats, and teacher trainings. Since 2015, Jess has been teaching on DoYouYoga.com, the world’s largest online yoga community, and has more than 50,000 students all over the world with her 30 Day Yoga program, among others. As an RYT-500/E-RYT-200 in alignment-based vinyasa, hatha and yin, her classes are founded on the importance of sustainable alignment and biomechanics, but her passion shines through in the form of creative sequencing, the exploration of themes, and an innate sense of playfulness and humor. She is a featured author for Elephant Journal, has been interviewed and featured in San Francisco Yoga Magazine, and is a regular contributor to DoYouYoga.com.


Leah Sugerman 

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah is an RYT 500/E-RYT 200 whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in alignment-based Hatha, Vinyasa, Restorative and Yin. Passionate about sharing the practice, she has been featured as a writer in Yoga Journal, Yoga International, Prevention Magazine, Elephant Journal, DOYOUYOGA, and more. Leah teaches workshops, retreats, and teacher trainings both internationally and online.

Course Syllabus

Throughout the duration of the course, we will extensively study:

  • Meditation
  • Asana (Postures)
  • Alignment and Pose Modifications
  • Anatomy and Biomechanics
  • History and Philosophy of Yoga
  • Mantra (Chants)
  • Pranayama (Breathwork)
  • Sanskrit (The Language of Yoga)
  • Sequencing Yoga Classes
  • Hands-On Adjustments and Assists
  • Teaching Methodology
  • The Business of Teaching Yoga

What’s included

  • Teacher Training Manual
    Detailed 200 hour yoga teacher training manual
  • Teacher Training Course
    21 days of Yoga Teacher Training Course with individualized attention from teachers
  • 21 Nights Accommodation
    At beatiful Vikasa Retreat Center in Koh Samui, Thailand
  • Daily Brunch
    Daily, full-spread organic vegetarian brunch buffet
  • Daily Dinner
    Daily, full-spread organic vegetarian dinner buffet
  • Yoga Mats
    Free use of yoga mats during the course
  • Yoga Props
    Free use of yoga props during the course
  • Resort Facilities
    Unlimited use of swimming pools, fitness center, and private beach during your free time
  • Airfare
  • Thai visas
  • Travel insurance
  • Medical insurance

Available Packages

Beach Bungalow Early Bird
Available until Oct 20th6 left

Shared Room with 2 Single Beds & Ensuite Bathroom


*$250 discount applies only during Early Bird pricing period until October 20th, 2018. Price increases to $2,999 after Early Bird pricing ends*

$2749
Deposit: $500
Yoga Cave Early Bird
Available until Oct 20th5 left

Private Room with a Single Bed & Shared Bathroom


*$250 discount applies only during Early Bird pricing period until October 20th, 2018. Price increases to $3,299 after Early Bird pricing ends*

$3049
Deposit: $500
Ocean Room Early Bird
Available until Oct 20th6 left

Shared Room with 2 Single Beds & Ensuite Bathroom


*$250 discount applies only during Early Bird pricing period until October 20th, 2018. Price increases to $3,399 after Early Bird pricing ends*

$3149
Deposit: $500
Zen Den Early Bird
Available until Oct 20thonly 1 left

Private Room with a Single Bed & Ensuite Bathroom


*$250 discount applies only during Early Bird pricing period until October 20th, 2018. Price increases to $3,799 after Early Bird pricing ends*

$3549
Deposit: $500
Superior Suite Early Bird
Available until Oct 20th5 left

Private Room with a King Bed & Ensuite Bathroom


*$250 discount applies only during Early Bird pricing period until October 20th, 2018. Price increases to $4,499 after Early Bird pricing ends*

$4249
Deposit: $500

Available options

Airport Pick-Up
$20
Airport Drop-Off
$20
$2749
Deposit: $500

Beach Bungalow Early Bird

Itinerary

Daily Training Schedule
Sample Daily Schedule throughout the Course

Monday - Saturday Training Schedule. Sundays are days off.

7:30 - 9:30am Meditation & Morning Hatha/Vinyasa Asana Practice

9:30 - 10:30am Breakfast

10:30 - 2:00pm Training Sessions * 

2:00 - 4:00pm Break & Personal Time

4:00 - 6:00pm Training Sessions * 

6:00 - 7:30pm Evening Yin/Restorative Asana Practice

7:30 - 8:30pm Dinner


*Training sessions include history, philosophy, anatomy, teaching methodology, and asana discussions as well as practice teaching time


**Schedule is subject to change


Your Organizer


LS
Leah Sugerman
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah is an RYT 500/E-RYT 200 whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in alignment-based Hatha, Vinyasa, Restorative and Yin yoga. Passionate about sharing the practice, she has been featured as a writer in Yoga Journal, Yoga International, Prevention Magazine, Elephant Journal, DOYOUYOGA, and more. Leah teaches workshops, retreats, and teacher trainings both internationally and online. To learn more, visit leahsugerman.com