A Yoga Alliance® certified course in Hatha, Vinyasa, Restorative and Yin Yoga and meditation. Led by Leah Sugerman & Jess Rose.
Discover it all
Exploring aspects of both Yin and Yang yoga, you’ll discover how to both create a dynamic, disciplined practice and how to slow the body down to restore and rejuvenate. Practicing alignment-based Hatha and Vinyasa Flow each morning and Restorative and Yin yoga each evening, we’ll explore these complementary practices and all the elements necessary to be able to confidently teach both.
Extensive study of asana, alignment, anatomy, adjustments and assists, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise.
Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level. The course will feature a full, one-day silent retreat so you can draw your awareness inward and reflect to better understand yourself and the practice of meditation.
This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world. We teach a multidisciplinary approach so that you can graduate with the ability to confidently teach multiples styles of yoga and meditation.
> We cap our trainings to keep them small, personal, and intimate so you will have an individualized experience with lots of direct contact and guidance from your teachers.
> Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold 500 hour certifications.
> We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and able to teach.
> Our school is Yoga Alliance® certified, so you’ll graduate with the ability to register as an RYT 200 and teach internationally.
Jess is a Kansas City native based in Europe for the past 10 years, and travels the world to lead workshops, retreats, and teacher trainings. Since 2015, Jess has been teaching on DoYouYoga.com, the world’s largest online yoga community, and has more than 50,000 students all over the world with her 30 Day Yoga program, among others. As an RYT-500/E-RYT-200 in alignment-based vinyasa, hatha and yin, her classes are founded on the importance of sustainable alignment and biomechanics, but her passion shines through in the form of creative sequencing, the exploration of themes, and an innate sense of playfulness and humor. She is a featured author for Elephant Journal, has been interviewed and featured in San Francisco Yoga Magazine, and is a regular contributor to DoYouYoga.com.
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah is an RYT 500/E-RYT 200 whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in alignment-based Hatha, Vinyasa, Restorative and Yin. Passionate about sharing the practice, she has been featured as a writer in Yoga Journal, Yoga International, Prevention Magazine, Elephant Journal, DOYOUYOGA, and more. Leah teaches workshops, retreats, and teacher trainings both internationally and online.
Throughout the duration of the course, we will extensively study:
Monday - Saturday Training Schedule. Sundays are days off.
7:30 - 9:30am Meditation & Morning Hatha/Vinyasa Asana Practice
9:30 - 10:30am Breakfast
10:30 - 2:15pm Training Sessions *
2:15 - 4:15pm Break & Personal Time
4:15 - 6:00pm Training Sessions *
6:00 - 7:30pm Evening Yin/Restorative Asana Practice
7:30 - 8:30pm Dinner
*Training sessions include history, philosophy, anatomy, teaching methodology, and asana discussions as well as practice teaching time
**Schedule is subject to change