200 hour Nova Yoga Teacher Training

Raleigh, NC, USA

17 reviews
Oct 15, 2022 - Apr 23, 2023
Group size: 1 - 15
200 hour Nova Yoga Teacher Training
Raleigh, NC, USA

17 reviews

Oct 15, 2022 - Apr 23, 2023
Group size: 1 - 15

About this trip


This certification is recognized all over the world and will allow you to teach locally and even globally. 

This will be a small group and there is limited space. 

Registration will open August 1st.

To be considered for this training fill out the form below.

This teacher training is for those who want to teach others and for those who wish to simply deepen their own practice.

During this training we will cover the principles of Hatha Yoga, philosophy & history of yoga, physical asana (postures), pranayama (breathing exercises), methodology (styles, sequencing, & assisting), meditation, mantras, chakras & more. You will be provided a professional manual. You will have at least 5 hours of lead teaching time before graduation, and virtual classes to support your continual education on weekends between sessions. If you miss a day or entire weekend we will have make up work and virtual offerings to make up for it. Note: you may only miss one weekend, and we encourage that is only if it is absolutely necessary.

Your teachers

All of your teachers are E-RYT 500 certified instructors, which is the highest accreditation given by the Yoga Alliance. They come from different walks of life to provide you a unique and transformative experience that you won’t forget. 

Lead Teachers:

Diala Hamed

Jot Anant

Sandra Litke

Guest Teachers:

Hawah Kasat

Rachel Rose

William Stephenson

Program Dates


10 weekends over 6 months

Saturdays & Sundays from 8 - 5pm

October 21-22th

November 5-6th

December 3-4th 

December 17-18th

January 14-15th

February 4-5th

February 25-26th

March 18th-19th

April 1 - April 2

April 21-23rd Graduation (overnight retreat)


A $500 non-refundable deposit will hold your space in this training. The remaining payment is due before the start of training. Payment plans are available if needed. Training cost is non-refundable

What’s included

  • Professional Manual
  • Principles of Hatha Yoga
  • Philosophy & history
  • Physical asanas
  • Anatomy
  • Pranayama
    breathing exercises
  • Methodology
    styles, sequencing, & assisting
  • Meditation
  • Mantras
  • Chakras & more!
  • Weekend Retreat
    Graduation weekend
  • required readings
    book list will be sent at a later date.

Your Organizer

Nova Yoga & Retreats
17 reviews
Nova Yoga provides you an experience that transforms the way you see and feel the world around you. Through carefully planned retreats, classes and events, we give you the tools to experience the magic of the present moment and dive deeper into your unique natural bliss. This includes learning to be still and accepting yourself exactly as you are. We believe you don't need to add anything to your being, but rather take away the build-up of stress, expectations and limiting beliefs impressed on us throughout our lives. All are welcome!


I had a wonderful time and met some great people/community in an authentic and connecting way. The food was amazing too!
By Nathan B for Blooming Mini-Retreat on 24 May, 2022
I had a wonderful time! The accommodations were great(loved the glamping!), beautiful setting, and the food and activities were perfect! The retreat was well organized and the participants diverse and interesting. Just a great experience. It was truly transformational for me.
By Jean H for Blooming Mini-Retreat on 24 May, 2022
Joining Nova Yoga for their Teacher Training Program was one of the best decisions I have made. Diala & Jot put so much thought into this program through every step of the way. They provided us with space to grow and cultivate our skills as individuals, while providing us with a strong foundation of yoga and everything it has to offer. I cannot recommend Nova Yoga Teacher Training enough.
By Nora G for 200 hour Nova Yoga Teacher Training on 10 May, 2022
A yoga teacher training cannot get any better than this one. The amount of cultivated support and love for the practice of yoga by these teachers is so unique. What I learned over the course of the last 6 months during their Raleigh YTT 200 hr training will impact the way I view and exist in the world for the rest of my life. I highly recommend Diala, Jot, & Nova retreats to anyone and everyone.
By Ashley D for 200 hour Nova Yoga Teacher Training on 09 May, 2022
Had a great time! wonderful people, food, accomodations and experience!
By Manisha C for Guatemala Yoga Retreat ~ AWAKEN on 14 Feb, 2022
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