INCLUDES VINYASA FLOW, THERAPEUTIC ALIGNMENT PRINICPLES, & THE PATH OF YOGA AS A FRAMEWORK FOR HOLISTIC HEALTH.
The Soma Yoga Institute 200 Hour Yoga Teacher Training offers students in-depth skills to explore Yoga as a vehicle for vibrant health, self-transformation, and personal empowerment. Our curriculum includes a unique blend of alignment based vinyasa flow, a solid foundation in Hatha Yoga and 200 hours of instruction offered within a therapeutic framework. The instruction will cover a wide range of Yoga techniques including Yoga postures, anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life affirming thought patterns, and the application of clear principles of alignment to create safety, balance and freedom in Yoga poses. Students explore concepts from Ayurveda, the Upanishads, Patanjali and the Chakra System as frameworks for the application of Yoga as a journey towards radiant health and wellbeing. The asana emphasis includes both level one/two alignment based vinyasa flow sequencing as well as gentler and restorative variations. Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire each trainee to adapt the practices, awaken their creativity and find their own authentic voice as a teacher. Graduates of this program feel empowered to teach a variety of Yoga class types, including: all levels vinyasa Yoga, alignment-based classes, Yoga foundations, senior, gentle, and restorative.
Access to Kalani Campus, Pool and Hot Tub
Three Delicious and Healthy Meals per Day
Daily Yoga Asana Classes
Daily Meditation and Pranayama (Breathing)
Yoga Teacher Training Tuition
200 Page Yoga Teacher Training Manual
Supportive Learning Community
There will be one day off and one-half day off, mid-way through the program to explore the Big Island, rest or catch up on your studies