200 hour Vinyasa Yoga Teacher Training Senegal
Overview
200 hour Vinyasa Yoga Teacher Training Senegal
Leyla Meredith
Apr 13 - Jun 7, 2019
Group size: 8 - 14
200 hour Vinyasa Yoga Teacher Training Senegal
Dakar, Senegal
Apr 13 - Jun 7, 2019
Group size: 8 - 14
Leyla Meredith
$3,117
Deposit: $2,000
About your trip
Designed as a 200-Hour Yoga Alliance Certified Training Programme in the Art of Vinyasa yoga and Creative Sequencing, you will learn how to integrate the movement of the body to the rhythm of the breath with a deep understanding of the physical body, energy body and authentic alignment. You will also have an introduction to Yin Yoga and Trauma sensitivity in yoga. This course will be taught in 2 parts.
Part 1) 13-22nd April 2019
Part 2) 1-7th June 2019
What's included
2 meals a day
Vegan friendly
meditation
led and silent
pranayama
Control of the vital energy
Asana
yin and yang
Teaching certification
Yoga Alliance Certified
Yoga Philosophy
As per Yoga Alliance criteria
Functional Anatomy
As per Yoga Alliance criteria
Teaching methodology
As per Yoga Alliance criteria
As per Yoga Alliance criteria
Practicum
As per Yoga Alliance criteria
Drinking water
Please bring a refillable bottle
Tea, Coffee
Online Anatomy
What's not included
Accommodation
Evening Dinner
Day 9)
Typical daily itinerary
- 07:00 – 08:30 Meditation, pranayama, and Vinyasa yoga class
- 08:30 – 09:30 Prana dense vegan friendly breakfast
- 09:30 – 11:30 Lecture on Techniques
- 11:30 – 13:00 Introduction to yogic philosophy, discussion on concepts of consciousness
- 13:00 – 14:30 Lunch
- 14:30 – 16:00 Functional anatomy
- 16:00 – 17:00 Subtle energy
- 17:00 – 17:30 Afternoon tea/coffee
- 17:30 – 19:00 Vinyasa or Yin practice
A. Dakar, Senegal
Dakar, SenegalAbout your organizer
I am a 500 hr EYT and a shiatsu therapist. I grew up in East London, UK and the closest I got to nature was a picnic at the local park. That changed when I ditched my Burberry for a backpack and followed the calling of my soul. These days I love to be barefoot beneath an African sky or twirling in the Gujurati desert, in awe of earths wonder. I create transformative retreats and Teacher Trainings in off the beaten track locations. My inspiration and creativity come from a life fuelled by love, truth and courage.
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